Dr Ann Nainan Explains What to Do If You Have a Painful Tension Headache
London-based GP, Dr Ann Nainan, has provided valuable insights into the causes and treatments for different types of headaches. According to Dr Nainan, stress, excessive screen time, and lack of sleep are common triggers for throbbing headaches. However, the location of the headache can help uncover the specific cause.
If you experience a sharp pain behind your eyes, it could be due to nasal congestion and sinusitis. The sinuses, which are air-filled cavities located behind the forehead and cheekbones, can become inflamed and cause pain in the eyes and forehead. Symptoms of sinusitis may include a blocked nose, headaches, and a high temperature. Dr Nainan advises that if this headache is accompanied by visual changes, double vision, or pain when moving your eyes, it could be a sign of an eye condition and medical attention should be sought.
Headaches felt across the forehead may be a result of eye strain from excessive screen time or reading in low light. Taking regular breaks from screens, using appropriate lighting, and applying a cold compress can help alleviate the pain. Tension headaches, which can be triggered by stress and anxiety, may also cause pain in the forehead. In such cases, a break in a dark room, along with the use of over-the-counter pain relievers like paracetamol or ibuprofen, can provide relief.
Sore temples can be caused by toothaches, tension headaches, migraines, or cluster headaches. If the pain in the temples is accompanied by other symptoms such as fever and changes in vision, seeking medical attention is recommended. Otherwise, rest, applying a cold compress, and taking paracetamol may help alleviate the pain.
Pain at the back of the head can also be caused by tension headaches, stress, anxiety, or neck strain. However, in some cases, it could be a sign of a more serious issue, such as a blood vessel leak. If the headache triggers intense pain within five minutes, is accompanied by a fever, sensitivity to light, or changes in vision or balance, it is important to seek immediate medical attention.
A sore head affecting only one side may be a migraine, which is often accompanied by nausea, sensitivity to light and sound, yawning, food cravings, and increased urination. While it is extremely rare, concentrated pain on one side of the skull can also be a sign of a brain tumor. However, other symptoms like vomiting, changes in sight, and worsening headache would typically be present in such cases. Dr Nainan reassures that most headaches are benign and not a cause for concern.
Dr Nainan highlights that understanding the cause of a headache can lead to effective treatment and relief. It is important to pay attention to the location of the pain and any accompanying symptoms. While many headaches can be managed with rest, pain relievers, and lifestyle changes, it is essential to seek medical attention if the headache persists, worsens, or is accompanied by concerning symptoms or conditions.