Enjoy your beer without gaining a few extra pounds: find out how

2023-10-14 21:00:43

It is quite common for people who start diets to also choose to reduce the consumption of alcohol in their diet. After all, according to some nutritionists, this type of drink can harm the weight loss process, especially in individuals who already face significant difficulties in reducing weight.

The question that arises is whether it is possible to enjoy an alcoholic drink at the weekend without it causing major problems or concerns regarding the diet.

Here, we’ll explore this controversial topic and hear perspectives from experts in the field. So, keep reading to find out more and learn how to have fun without leaving your glass empty.

How to consume alcohol on the weekend without damaging your diet?

Mariana Gomes, nutritionist at the Personal Virtual app, has a good tip right away:

“Of course, we shouldn’t overdo it, especially when it comes to alcohol, as in addition to damaging the results on the scale, it also has negative impacts on health. However, small exceptions are possible and even beneficial.”

The professional argues that, in addition to the negative psychological impact on those who follow strict diets, there are also consequences on the body, as extreme restrictions can lead to the so-called “rebound effect” and serious episodes of binge eating. She adds:

“Completely eliminating habits that bring us happiness, be it food or drink, can be unsustainable in the long term and cause frustration in the person looking to reduce their weight.”

However, to minimize the harmful effects of alcohol on the body, it is ideal to consume it with plenty of fresh water. After all, alcohol causes dehydration and impairs protein synthesis, which can negatively affect those who already have kidney or urinary tract problems.

The nutritionist concludes:

“If you consumed a beer or something outside of your diet on a Saturday afternoon, for example, resume the routine at the next meal. No need to wait until Monday. The key is to stay focused and get back to your healthy routine despite these little ‘breaks’.”