2023-10-16 08:59:04
Title: German Cancer Society Warns Against Excessive Intake of Vitamin Supplements
Date: October 16, 2023
Author: Natalie Hull-Deichsel
In the pursuit of a healthier lifestyle, many individuals turn to dietary supplements and vitamin preparations to ensure their bodies receive the necessary vitamins and minerals. However, recent warnings from experts, including the German Cancer Society, advise caution when it comes to consuming high doses of certain vitamins, as they may increase the risk of cancer.
Numerous studies have shown that over-the-counter vitamin supplements often provide insignificant benefits, and some can even be detrimental to health. The German Cancer Research Center has found a correlation between increased cancer risk, particularly lung cancer, and the consumption of high-dose ACE vitamins and multivitamin preparations.
Specifically, studies suggest that excessive intake of vitamin A, vitamin B6, and B12 can elevate the risk of lung cancer. Individuals who are already at risk, such as smokers or those exposed to asbestos, face an additional increased risk when consuming dietary supplements containing vitamin A and beta-carotene. However, this risk has not been observed in women.
While the impact of additional vitamin C intake on lung cancer remains unclear and requires further research, evidence indicates that high doses of vitamin C supplements, especially among women, could potentially increase the risk.
Although vitamins obtained through a balanced diet consisting of fruits and vegetables reduce the risk of cancer, it is crucial to exercise caution with high-dose vitamin supplements. The German Cancer Research Center emphasizes that vitamin supplements acquired through normal dietary practices do not pose an increased cancer risk. However, the excessive intake of certain supplements may potentially lead to the development of cancer.
In a similar vein, vitamin D intake has shown promise in preventing or delaying dementia, highlighting the potential benefits that some vitamins can have on health.
It is important to note that this article provides general information on the topic of health and should not be used for self-diagnosis, treatment, or medication. A visit to a healthcare professional is necessary for specific medical concerns.
Please be aware that this article was created with the assistance of a machine and was thoroughly reviewed by editor Natalie Hull-Deichsel before publication.]
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