2023-10-16 12:10:00
Title: Understanding Prediabetes: A Warning Sign of Type 2 Diabetes
Subtitle: Identifying Symptoms and Taking Preventive Measures
Date: [Insert Date]
Author: [Insert Author Name]
Even before Diabetes finally manifests, symptoms appear. But which ones are they? How can you tell if you may have diabetes? Can you still impede or is it already too late?
What is meant by prediabetes?
Prediabetes is an unnoticed harbinger of one possible Type 2 diabetes disease. Unnoticed because you don’t notice it yourself. If left untreated, the result is type 2 diabetes, with the risk of cardiovascular diseases. But how do you know that you might be endangered?
Occurrence and Species
Lots of people with prediabetes don’t know anything about it. The number of those affected is however high. According to an analysis by the Robert Koch Institute, one in five people aged 18 to 79 already has prediabetes frequency increases with age. Doctors distinguish between two underlying phenomena. Firstly, the abnormal ones fasting glucose, also called Impaired Fasting Glucose (IFG). The blood sugar level in the fasting state, i.e. at least 8 hours after the last meal, is between 100 and 125 mg/dl of blood plasma from the vein. This corresponds to a value of 5.6 to 6.9 millimoles per liter. In a healthy person the value is less than 100 mg/dl or less than 5.6 millimoles per liter. In diabetics it is over 125 mg/dl or 7 millimoles per liter. The other phenomenon is impaired glucose tolerance, also called Impaired Glucose Tolerance (IGT). The blood sugar level rises more than normal after a meal. Two hours after the meal it should be in the range of 140-199 mg/dL (7.8-11.0 millimoles/liter). The normal value is below 140 mg/dl, in diabetics it is above 200 mg/dl (11.1 millimoles/liter)
What are the symptoms?
That’s the problem: there are no direct symptoms, which could warn you. There are signs that point to this. This can be darkening of the skin in certain parts of the body such as the neck, armpits or groin area. However, these are neither clear nor do they occur reliably. Therefore you should consider risk factors that promote prediabetes.
Risk Factors for Type 2 Diabetes:
– Family environment (parents, siblings)
– Overweight
– Large waist circumference
– Flesh-heavy and/or sugar-rich Nutrition
– Low physical activity
– Sleep apnea
– Smoking
– Advanced age (over 45 years of age)
– Existence of gestational diabetes
– Birth of a child with a birth weight of over four and a half kilograms
– Polycystic ovary syndrome (PCOS)
Characteristics that indicate that you are already crossing from prediabetes to type 2 diabetes:
– Elevated thirst and frequent urination
– Increased hunger
– Frequent fatigue
– Blurred vision
– Numbness or tingling in the feet or hands
– Common inflammation and wounds that heal slowly
– Unintentional weight loss
What can you do?
You may still have prediabetes turning back. So if some of the risk factors apply to you, you should consult a doctor advise let. Here, possible prediabetes can be recognized and measures can be taken to contain it.
Containment measures:
– Regular exercise and/or exercise
– Balanced Nutrition
– Weight reduction
– Conversion or adjustment of the Nutrition
– Avoid smoking
And if it does happen?
There is no guarantee that the measures completely prevent type 2 diabetes. It is therefore all the more important that you stick with it and have regular check-ups with a doctor. This is how you can treat the disease delay and with it the administration of medication, which you have to take for the rest of your life if diabetes manifests itself and therefore also have to endure all the side effects. In addition, diabetes increases the risk of related diseases.
Conclusion: What prediabetes means for you
Prediabetes does not mean you will develop type 2 diabetes, but the likelihood is relatively high. With a few measures you can delay or even prevent this. What’s difficult is that there are no symptoms that you can clearly identify. Only your doctor can tell you for sure, so it’s important to get regular check-ups.
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