2023-10-18 16:00:08
The air fryer is a very versatile kitchen implement with which you can prepare various meals, including breakfasts. We present a list of healthy and delicious recipes so you can start the day with vitality.
Last update: October 18, 2023
Las airfryers They have become an essential appliance in many modern kitchens. They are small ovens that send hot air to cook food, avoiding excessive use of oil. This makes them a healthy alternative for a low-fat breakfast..
If you have one, and are looking for creative recipes for your mornings, you are in the right place. In this article we present six easy, quick and healthy breakfast ideas to start your day.
1. Air Fryer French Toast
French toast is a classic breakfast, but it is higher in calories than eating untoasted bread. Therefore, use the airfryer It will allow you to reduce those calories a little. Go ahead and prepare this recipe that will not take you more than 15 minutes.
Ingredients
2 eggs 1 cup of milk 1/2 tablespoon of cinnamon 2 pieces of toast 2 drops of vanilla essence
Instructions
Mix eggs, milk, cinnamon and vanilla in a bowl. Dip slices of bread into the mixture. Place the bread in the air fryer basket. Cook at 180°C for about 10 minutes, turning halfway through. Finally, serve hot and accompany with honey, jam, hazelnut cream or fresh berries.
2. Mini frittatas of vegetables
Las frittatas They are a great way to incorporate vegetables into egg proteins. This traditional Italian dish can be prepared with ingredients left over from your previous dinner..
Ingredients
3 eggs 2 tomatoes Salt to taste Pepper to taste 1 cup of mushrooms 400 grams of spinach
Instructions
Beat the eggs in a bowl. Cut the tomatoes and mushrooms into small pieces. Add the spinach, mushrooms and chopped tomatoes to the bowl. Pour the mixture into molds to muffinspreviously greased, and place them in the fryer at 180°C for about 15 to 20 minutes or until golden and firm.
3. Muffins English
This English classic is a great option if you are looking for a hearty breakfast with fluffy, crunchy bread. It is an appetizer present in the traditional tea time British.
Ingredients
1 muffin English 1 slice of ham Butter to taste 1 slice of your favorite cheese
Instructions
Part the muffin in half and spread a little butter on each side. Place the ham and cheese between the bread slices and form a sandwich. Heat for seven minutes at 180°C.
4. Apple donuts
Are you craving something sweet? Air Fryer Baked Apple Donuts Are a Healthier Option to traditional fried donuts. Treat yourself guilt-free and enjoy the fluffy sweetness of this dish.
Ingredients
2 apples 1 cup flour 1/2 cup water 2 tablespoons honey 1 teaspoon cinnamon
Instructions
Mix the flour with the water and form a dough. Grate the apples and put them in the dough. Add cinnamon and honey, mix until the dough is homogeneous and the texture is spongy. Form small donuts and place them on baking paper. Bake at 180°C for about eight to 10 minutes or until golden brown.
5. Oatmeal pancakes
Who can resist some fluffy pancakes in the morning? Traditionally, this recipe is prepared in a frying pan or griddle, but you can also do it with your air fryer.
Ingredients
1 egg 2 cups of oats 1/2 cup of milk 1/2 tablespoon of cinnamon 2 drops of vanilla essence
Instructions
Preheat the air fryer to 180°C. Mix oats, milk, egg, 1/2 tablespoon cinnamon and vanilla in a bowl. Pour small portions of the mixture into paper baking baskets. Put the baskets in the airfryer and cook for about five to six minutes on each side. You will get golden and healthy pancakes.
6. Egg and spinach empanadas
The traditional recipe consists of preparing them with the technique deep friying, but that would involve unhealthy frying. Try empanadas in an air fryer and you will see that you get a healthier breakfast by doing away with oil.
Ingredients
3 beaten eggs 200 grams of chopped spinach 4 sheets of phyllo empanada dough 1 cup of grated low-fat cheese
Instructions
Integrate the spinach and cheese with the eggs. Fill the dough sheets with the beaten egg mixture, chopped spinach and grated cheese. Close the dough as you shape the empanadas. Place the empanadas in the air fryer at 180°C for 10 to 12 minutes or until golden and crispy.
A versatile tool, a simple breakfast
Preparing breakfast in an air fryer allows you to create a large number of dishes. Another benefit is the simplicity when cleaning the fryer, since you will only have to wash the basket and the kitchen utensils that you used to prepare the recipe.
You no longer have an excuse to skip breakfast when you’re in a hurry. With these ideas you can enjoy nutritious morning meals that will fill you with energy.
So make the most of your air fryer and start your mornings with an explosion of flavor and health. Your palate and your body will thank you!
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