2023-10-21 09:00:00
Title: A Healthy Diet Can Reduce the Risk of Breast Cancer: Researchers Identify Five Protective Foods
Subtitle: Regular consumption of certain foods can lower the risk of postmenopausal breast cancer, according to a study by researchers from the Universidad de Navarra in Spain.
Date: October 21, 2023
Author: Judith Braun
A healthy diet can play a crucial role in reducing the risk of breast cancer, according to recent research. Studies have shown that certain foods, including whole grains, citrus fruits, blueberries, rice, and oats, are particularly beneficial in protecting against this prevalent form of cancer in women.
Breast cancer is a serious concern, as approximately 13 out of every 100 women will develop the disease in their lifetime, according to the Krebsinformationsdienst. It is the most common form of cancer in women aged 35 to 55, as reported by Breast Cancer Germany e. V. Various risk factors contribute to the development of breast cancer, and recent research suggests that diet can play a significant role.
Researchers from the Universidad de Navarra conducted a study involving around 11,000 women, investigating the relationship between breast cancer risk and phenolic acid, a compound found in many foods. The study concluded that regular consumption of coffee, fruit and vegetables, and other foods rich in phenolic acid can lower the risk of postmenopausal breast cancer.
Breast tumors typically occur in the upper outer area of a woman’s breast, with the left breast slightly more prone to the disease than the right, as noted by the Onko internet portal of the German Cancer Society.
Since breast cancer often does not show any symptoms in its early stages, it is essential for women to be vigilant and pay attention to potential signs. The German Cancer Society advises women to consult a gynecologist if they experience lumps in the breast, changes in the nipples, changes in breast size, skin abnormalities, or swelling in the armpit. In more advanced stages, symptoms such as difficulty breathing, bone pain, and weight loss may occur due to the presence of metastases.
While a healthy diet can reduce the risk of breast cancer, it is also important to be aware of certain foods that could potentially promote tumor growth. It is advisable to consult with a healthcare professional for specific guidance and recommendations tailored to individual health conditions.
The findings from the Universidad de Navarra study highlight the potential preventative effects of certain foods in reducing the risk of breast cancer. Incorporating whole grains, citrus fruits, blueberries, rice, and oats into a regular diet can be a positive step towards maintaining breast health.
Please note that this article provides general information on the topic of breast cancer prevention and should not be used for self-diagnosis, treatment, or medical decisions. Consultation with a medical professional is always recommended for personalized advice.]
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