2023-10-25 19:15:02
Much of the body’s mobility depends on the hips, which is why we tell you how to improve hip flexibility to keep your body young and fit.
Why do I have a stiff hip?
In accordance with Cigna HealthcareHip stiffness is a common problem that can affect people of all ages.
Several factors can contribute to stiffness in this area. First, aging is a natural cause of loss of flexibility in joints, including the hip.
As we age, connective tissues tend to become less elastic, which can lead to stiffness.
Additionally, lack of physical activity is another factor that can cause hip stiffness.
If you spend a lot of time sitting or don’t exercise regularly, the muscles around the hip can weaken and shorten, contributing to a lack of flexibility. Previous injuries or surgeries in the hip area can also leave scar tissue and reduce mobility.
Photo: iStock
How to improve hip mobility?
Fortunately, there are effective ways to improve hip mobility and reduce stiffness. Stretching exercises are essential for increase hip flexibility.
The piriformis stretch is an excellent example. Sit on the floor with your legs straight and cross the ankle of one leg over the knee of the other. Then, gently pull your knee toward your chest until you feel a stretch in the back of your hip.
Hip rotations are also helpful. Lie on your back and bend your knees. Turn your knees to one side and then the other, keeping your shoulders on the floor. This helps mobilize the hip joint.
In addition to stretching, hip muscle strengthening exercises are essential. Squats and lateral leg raises are effective examples. Remember to maintain good posture throughout the day and avoid sitting for long periods of time, as this can contribute to hip stiffness.
Photo: iStock
What are the advantages of having a flexible hip?
Keep a flexible hip carries a number of significant advantages. Firstly, it reduces the risk of muscle and joint injuries, especially in the lower back.
A flexible hip allows a greater range of motion in daily activities and sports, improving quality of life. It can also reduce lower back pain and improve posture.
A flexible hip is essential as we age as it helps maintain independence and mobility; In other words, keeping your hip healthy can make you reach old age being able to do everything on your own as you have done until now.
In summary, improve hip flexibility Not only does it relieve stiffness, but it also benefits your overall health and allows you to lead a more active and comfortable lifestyle.
If you want to know how to strengthen this area, we share this video with you.
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