2023-10-26 16:01:23
This is one of those recipes that will help us take advantage of overripe bananas, or that we will want to let ripen on purpose when we are craving something sweeter, but nutritious. It is a cake or cake with almost a brownie texture, without added sugar and that will give us a good portion of protein, healthy fats and fiber to start the day or recharge your batteries.
We can play with the recipe by changing the “flours” so that it is totally grain-free, replacing the oats with the same amount of the chosen ground nut, although we recommend combine almond and hazelnut to give it that tastier flavor that combines so well with cocoa. Instead of sugar-free dark chocolate we could add walnuts or another dried fruit in pieces, or replace the beans with another cooked legume.
Preheat the oven to 170º C with air or 180º C with heat up and down. Line with non-stick paper rectangular mold about 20-23 cm long. The smaller it is, the higher it will be, and vice versa.
Mash the bananas with the eggs, beans, peanut butter, milk and vanilla essence in a bowl. Sift the cocoa on top and add and crush with a blender or in a food processor until there are no whole pieces of legume.
Add the rest of the dry ingredients and stir with a whisk until well integrated and there are no dry lumps. Add a portion of chips sugar-free dark chocolate or chopped chocolate, optional, and pour into the mold. If you want, add more chocolate on top, or organic fruits.
Bake during 40-45 minutes, until a toothpick inserted into the center comes out almost clean. Wait a little before unmolding and cooling completely on a rack.
What to accompany the fitness chocolate cake with
We recommend accompanying this chocolate cake with a coffee, infusion or tea, a glass of fresh milk or vegetable drink, and you can complete your intake with a portion of thick natural yogurt and creamy and berries, mango, orange or tangerine, which combine very well with the intensity of cocoa.
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