2023-10-28 15:40:00
PEPPERMINT
It improves digestion, stimulates bile, has antispasmodic, carminative effects and soothes a sore throat. It improves appetite and aids digestion, but feel free to sip it even in case of bloating. It relieves menstrual cramps, and when consumed cold, it also relieves nausea and vomiting. Peppermint can also help relieve pain, relax muscles, stimulate blood circulation and reduce stress.
CHAMOMILE
Chamomile tea has been used in natural medicine for centuries. It is full of antioxidants, it facilitates bowel movements without forcing the person, thus it is indirectly suitable for the internal treatment of hemorrhoids and pain relief. It effectively helps you relax and contributes significantly to the treatment of depression, anxiety and stress. Its beneficial effects can also be enjoyed before going to bed if we are unable to fall asleep.
LAVENDER
The tea of this plant, which can be easily propagated and requires little care, strengthens the immune system, has a refreshing effect on the body and soul, is an excellent antispasmodic, headache reliever, and one of the best herbal sedatives, which also has a calming effect on the nerves. It is well suited for the treatment of nerve-based stomach and intestinal ailments.
LEMON GRASS
It is one of the mildest herbs with a sedative effect, which can also be used for sleep disorders, symptoms of initial depression and heart complaints of nervous origin. Its tea with a unique aroma stimulates the functioning of the liver, is an excellent digestive aid, regulates thyroid function and reduces nervousness due to overproduction. Freshly brewed lemongrass tea is rich in antioxidants, so it also provides support in alleviating abdominal complaints (menstrual cramps).
St. John’s wort
The herb, which is now popular in our country, can be used to effectively treat stomach upset, milder seasonal depression and panic attacks, which are affecting more and more people. Due to its soothing and anti-inflammatory effect, it can also be used in case of ulcers. It improves mood swings, relieves anxiety, reduces the severity of premenstrual symptoms, strengthens the immune system, and protects against viral infections. Continuous consumption is not recommended.
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