2023-10-29 11:15:21
To care our mental health It is something that has become clear, especially after the pandemic caused by COVID-19. That is why it is important, daily, to dedicate a few minutes a day to “listen to our interior” and detect when we are wrong or not.
The new realities like telecommuting and spending more time at home (after having experienced confinement), have made it necessary to adapt to the new changes and from OMSoffer a series of tips to take care of our mental health.
Follow a routine to improve our mental health
As much as possible, you should maintain daily routines or establish new ones, such as:
Get up and go to bed at the same time every day. Don’t neglect your personal hygiene.
Doing physical activity on regular basis. Eat healthy meals at fixed times. Establish schedules to work and rest. Reserve some time a day to do activities that you like.
Avoid alcohol and drugs
Limit the consumption of alcoholic beverages or avoid reading completely, since this can cause your mental health to suffer completely and the problems increase.
Do not abuse video games
Although video games can become a good option to relax, if you are at home for a long time, you may be tempted to spend more time than usual. So make sure you maintain a proper balance with activities without electronic devices, so that your mental health does not suffer.
Do not discriminate to care for mental health
Fear, in situations of uncertainty, it’s normal. Sometimes this fear is expressed in a way that can be hurtful to other people. So, to take care of your mental problems and those of others, you must be kind.
If you suffer from a disorder of this type, it is essential that you continue taking your medication and you should always go to a mental health specialist to continue receiving the necessary help. In addition, having the help of your family and friends is essential to be able to treat your problems.
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