2023-10-30 08:02:00
boiled corn is a favorite dish of many people for breakfast, especially women who want to lose weight. Boiled corn has many health benefits.
Good for people with diabetes
Fiber in corn Helps slow down the process of converting food into sugar, thereby helping to lower blood sugar levels. Therefore, regularly eating boiled corn will help reduce the risk of diabetes.
Enhance digestive system health
Corn is rich in insoluble fiber – a diuretic. This amount of fiber will help the body eliminate toxins through urine, while stimulating the growth of beneficial bacteria in the intestinal tract, thereby reducing the risk of intestinal problems, including colon cancer. .
Improve the brain
Vitamin B1 deficiency will make you always feel tired, lacking concentration and memory loss. Vitamin B1 found in corn will provide acetylcholine (a nerve signaling substance) to help improve brain function and memory.
Prevent cancer
Corn kernels contain a lot of beta-cryptoxanthin – an antioxidant that helps prevent free radicals – the main cause of cancer. In particular, women who eat corn every day simply with boiled corn will help reduce the risk of breast cancer effectively.
Prevent anemia
Eating corn every day will prevent anemia because corn contains a lot of vitamin B12, folic acid and iron – substances necessary for the formation of red blood cells.
Protect your eyes
Corn is also rich in beta-carotenoids and folate, two substances that help slow down age-related macular degeneration.
Beta-carotenoid in corn, when entering the body, will be converted into vitamin A at a higher rate than other vegetables. Vitamin A is essential for bright and healthy eyes.
Beautify skin
The amount of vitamin E in corn helps promote cell division, preventing the formation of wrinkles on the skin. Therefore, eating corn every day will bring youthful skin while preventing the aging process and the formation of signs of age such as wrinkles, crow’s feet, melasma, dark skin…
If you are allergic, you can also crush fresh young corn kernels and rub them evenly on the allergic area. Gradually the itching will subside and disappear.
Cardiovascular protection
Corn is one of the foods that contain a lot of soluble and insoluble fiber. Soluble fiber binds to good cholesterol and travels everywhere in the body to absorb harmful cholesterol – the cause of cardiovascular diseases.
In addition, the amount of vitamin B in corn also helps reduce homocysteine. If homocysteine increases, it can destroy capillaries, thereby leading to myocardial infarction, stroke…
Good for pregnant women
Doctors often advise pregnant women to increase their folate intake by eating corn every day. Because this substance helps prevent the risk of miscarriage, fetal defects, as well as helps the fetus’s body synthesize new and healthier cells.
People who should not eat corn
Although delicious, you should not eat too much corn because it is not good for your health. Large amounts of starch in corn, when moving to the intestines, will produce a lot of gas, causing bloating and indigestion, especially the elderly and people with poor digestion should not eat a lot of corn.
In addition, children should not eat a lot of corn because the sugar in corn can cause tooth decay.
An adult’s corn diet is 100g of kernels/day, equivalent to ½ cup or 1 medium-sized ear of corn.
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