2023-10-31 17:27:00
You’ve probably heard about that the dead man got on you, that experience in which people wake up, but cannot move. There is an esoteric explanation, but there is also a scientific one. Not being able to move when waking up is associated with the sleep disordersand in this case it has a name: sleep paralysis.
Story of the dead man who climbs onto sleeping people
It’s not your grandmother’s or great-grandmother’s idea. Since the Middle Ages there have already been legends about this phenomenon. One of the most widely spread has to do with demons called incubi and succubi.
Incubi and succubi are mythological figures that, according to legends, interact with people during sleep. A succubus is a lascivious female demon that pursues men for relationships. On the other hand, an incubus is its male counterpart who seeks to have relationships with women while they sleep.
Incubi and succubi, according to different traditions, visit men and women during their night sleep, lie on their breasts and press them while seducing them. In fact, in medieval Europe it was assumed that union with an incubus resulted in the birth of witches, demons and deformed beings.
Scientific explanation of ‘the dead man rises’
Sleep paralysis is common in people who have changing sleeping habits, such as doctors, police officers, and night watchmen. Basically, when it occurs, the senses are on alert, but the body is still under the influence of one of the stages of sleep, called REM.
The body becomes paralyzed in this stage of sleep, also called paradoxical sleep. This is the phase in which we dream and the one that makes us experience nightmares.
Glycine (neurotransmitter) is what prevents muscles from moving during dreams.
What happens when you are unable to move when you wake up is that motor functions are blocked by the neurotransmitter called glycine.
According to a study carried out by The National Center on Sleep Disorders60% of people who have a Sleep disorder They suffer from it chronically, that is, they have had the problem for a long time and it is mainly associated with anxiety.
There are external factors that are associated with the sleep paralysissuch as fear, stress or sudden life changes.
People who experience this type of disorder feel strong anguish when they feel the paralysis, since the only active muscles are those of the respiratory and ocular systems.
The sleep paralysis It is experienced for a few seconds, but it is important to consult a specialist in case it becomes common.
What is the treatment for sleep paralysis?
Treatment for sleep paralysis can vary depending on frequency and severity, as well as each person’s individual conditions. Here are some strategies that specialists usually follow:
Sleep hygiene:
Maintaining good sleep hygiene is essential. This includes maintaining regular sleeping and waking times, even on weekends, avoiding stressful situations before bed and maintaining an environment conducive to rest.
Psychological treatment:
A treatment proposed by Baland Jalal, from the Department of Psychiatry at the University of Cambridge, is meditation-relaxation (MR) therapy. This therapy is based on:
Psychological and emotional distancing. Meditation and focused introspective attention. Muscle relaxation.
Education and awareness:
Being educated about the nature of sleep paralysis and understanding that it is a benign and temporary condition can help reduce the fear and anxiety associated with the episodes.
Stress management:
Managing stress through relaxation and stress management techniques may also be beneficial in reducing the incidence of sleep paralysis. In fact, practicing relaxation even in normal situations, simulating an episode of sleep paralysis to review the steps to take during a real attack, can be a useful strategy.
Medical appointment:
If episodes of sleep paralysis are frequent or very disturbing, it is recommended to consult a doctor or sleep specialist. In some cases, it may be necessary to explore other treatments or investigate the presence of other sleep disorders.
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