Stress Can Cause Skin Issues, Including Rashes and Hives
CNN— Stress is a common part of everyday life, but too much of it can have negative effects on your overall well-being. In addition to feelings of burnout and exhaustion, excessive stress can lead to sleep problems, weakened immune function, high blood pressure, and impaired cognitive function. Surprisingly, stress can also have an impact on your skin.
Stress is a natural response to perceived threats, and in small amounts, it can even be beneficial. However, when stress becomes chronic or acute and lasts for a prolonged period of time, it can trigger the release of the stress hormone cortisol, which can make the immune system more reactive and the skin more sensitive. This can result in the development of stress-induced rashes and hives.
Stress-induced rashes often manifest as hives, which are red, raised, and itchy bumps that can appear anywhere on the body. Individuals who already have pre-existing skin conditions such as eczema, rosacea, or psoriasis may experience more severe outbreaks when under stress.
It is not always easy to recognize that stress is the underlying cause of skin issues, but there are ways to prevent stress rashes and treat existing hives. If you experience hives or other skin problems, it is important to visit a doctor to rule out other potential causes such as allergies or irritants. Once other causes have been ruled out, it may be reasonable to consider stress as a contributing factor.
Treatments for stress rashes and hives include over-the-counter antihistamines, cold showers or plunges to relieve itching and swelling, and avoiding triggers such as hot foods, alcohol, and hot tubs. It is also essential to refrain from scratching the affected areas, as this can worsen symptoms and potentially spread harmful bacteria.
Preventing stress rashes and overall long-term stress can be achieved through various measures. The World Health Organization recommends staying connected with loved ones, maintaining a consistent daily schedule that includes time for meals, exercise, and recreation, and practicing stress-reduction techniques such as meditation and deep breathing exercises. Additionally, adopting a healthy diet, getting enough sleep, and engaging in moderate exercise can help prevent long-term stress.
While it’s impossible to eliminate stress completely, managing it effectively is crucial for both your mental and physical health. By taking steps to reduce stress and seeking appropriate medical advice when needed, you can maintain healthier skin and overall well-being.