2023-11-03 03:00:00
An Easy Way to Check Your Own Blood Pressure
Blood pressure is a leading cause of health problems, putting individuals at risk for various diseases. Referred to as “Blood pressure disease,” it encompasses both high blood pressure and low blood pressure, posing a risk at any age, especially among the elderly.
Blood pressure is the force exerted by the blood as it flows against the arterial walls. It is measured through the values of high blood pressure and low blood pressure, which correspond to the contraction and relaxation of the heart. Monitoring blood pressure can help us identify changes and prevent the onset of diseases, such as heart disease, arteriosclerosis, kidney disease, and paralysis.
Fortunately, there are now blood pressure measuring devices available for home use, providing convenience and ease of monitoring. These devices allow individuals to keep track of their blood pressure levels, potentially preventing health complications.
But when should blood pressure be measured and what values are considered normal? Generally, the value of blood pressure should not exceed 120/80 mm.Hg. High blood pressure should not surpass 140/90 mm.Hg, while low blood pressure should not go below these values. To ensure accurate measurement, blood pressure should be checked after various activities, such as exercise, work, meal consumption, coffee intake, or smoking, have been avoided for at least 30 minutes to an hour. Ideally, blood pressure should be measured twice a day. If high blood pressure is detected, regular monitoring is recommended. Persistent abnormal readings may indicate a higher risk of developing high blood pressure.
Now, let’s explore how to measure blood pressure at home correctly. Preparation is key before taking measurements. Ensure a proper sitting posture by sitting in a chair with your back relaxed and both feet flat on the floor. Cross your arms across your body, with the arm at heart level, while measuring the non-dominant arm or the side with higher blood pressure. It is essential not to clench your fist, talk, or move during measurement. Blood pressure should be measured after sitting and resting for at least 30 minutes to an hour. It is also important to take measurements after eating, drinking coffee, smoking, or exercising.
To monitor your blood pressure, it is recommended to measure it continuously for at least seven days. In the morning, take measurements one hour after waking up and urinating, conducting two measurements no more than one minute apart each time. Before going to bed, take two consecutive measurements, again no more than one minute apart.
Interpreting blood pressure readings is also crucial. Here are the different levels of blood pressure:
– Normal level: High values range from 90 to 119, while low values range from 60 to 79.
– High entry level: High values range from 120 to 139, while low values range from 80 to 89.
– Advanced level 1: High values range from 140 to 159, while low values range from 90 to 99.
– Advanced level 2: High values range from 160 to 179, while low values range from 100 to 109.
– Advanced level 3: High values are 180 and above, while low values are 109 and above.
Regularly monitoring your blood pressure can help you stay on top of your health and take appropriate measures if any discrepancies or abnormalities are observed. By following the correct procedures and using home blood pressure measuring devices, individuals can take control of their health and potentially prevent the onset of diseases associated with blood pressure disorders.]
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