2023-11-05 05:12:00
Intestinal Problems? Psyllium Husks Could Provide Relief
Intestinal problems such as constipation, diarrhea, and irregular bowel movements can be bothersome and even dangerous in extreme cases. While these problems are often considered taboo and can cause psychological distress, there is a natural remedy that may help alleviate these issues without much hassle or expense – psyllium husks, the shells of seeds from certain plantain species.
Psyllium husks are widely recognized as a traditional remedy for regulating bowel movements. Dr. med. Andre Sommer, in an article on the Cara Care portal, recommends psyllium husks for individuals suffering from irritable bowel syndrome or chronic intestinal diseases such as Crohn’s disease or Ulcerative Colitis. They can be consumed whole, powdered, or in a ground state, and they have both a mild laxative effect and a regulating effect on diarrhea. Additionally, they can aid in weight loss.
But how do psyllium husks offer such benefits? These natural wonders have swelling and water-binding properties, making them effective for regulating bowel movements. They also secrete a mucus that forms a protective layer on the intestinal wall. The high fiber content in psyllium husks allows them to increase stool volume, binding excess fluid and toxins and aiding in both constipation relief and relieving symptoms of diarrhea.
To experience the full effects of psyllium husks, they should be taken regularly, once or twice a day, with at least a teaspoon added to liquid such as water or juice. The mixture should be allowed to swell for a minute before consuming, followed by drinking a large glass of liquid. Alternatively, one can mix whole psyllium seeds or powdered psyllium husks into their muesli.
While psyllium husks are generally safe to consume, it is important to drink enough fluids, about 1.5 to 2 liters of water a day, to allow proper swelling of the fiber. Insufficient fluid intake may lead to the substances sticking to the intestinal wall and causing an obstruction, so it is vital to ensure adequate hydration.
There are some precautions to be aware of when considering psyllium husks. Individuals with chronic illnesses or those taking regular medication should consult their doctor before consuming psyllium husks, as the husks can bind the active ingredients of medications and reduce their effectiveness. Possible side effects, although rare, can include flatulence, abdominal cramps, intestinal noises, hardening of the stool, constipation, skin irritation, or a runny nose.
Psyllium husks not only offer relief for intestinal problems but have also been known to aid in weight loss. By consuming psyllium husks before a meal, the fiber-rich remedy can promote a feeling of fullness, reducing food intake. Additionally, the low-calorie content and stimulation of digestion and metabolism contribute to weight loss efforts.
Psyllium seeds, from which the husks are derived, come from the Orient and belong to the plantain family. With their oval shape and dark color, psyllium husks have a neutral taste. They can be easily incorporated into daily routines to improve intestinal health and overall well-being.
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In conclusion, if you’re experiencing intestinal problems, consider giving psyllium husks a try. They may provide the relief you need without any major expenses or significant effort.]
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