Title: Actress Kaitlyn Dever Reveals Her Fitness Secrets as She Enjoys a Lake Vacation
Introduction:
Kaitlyn Dever, known for her role in “No One Will Save You,” recently shared stunning photos of herself in a swimsuit while enjoying a lake vacation with her friends. Her social media post garnered praise and admiration from followers around the world. But how does the 26-year-old actress keep herself fit and healthy? Here are some of her top health habits and workout routines that contribute to her amazing figure.
1. Skateboarding for Fitness:
Kaitlyn Dever has showcased her skateboarding skills in a video she posted in 2020. Skateboarding is not only a fun activity but also an excellent workout that combines cardio, strength, and balance training. As explained by Beyond the Board, this activity helps tone muscles, improve overall health, and offers an enjoyable way to stay fit.
2. Strength and Weight Training:
Kaitlyn engages in strength and weight training workouts, including exercises such as side shuffles and squats. These workouts not only build strength but also contribute to cardiovascular health. According to the current Physical Activity Guidelines for Americans, adults need at least 150 minutes of moderate-intensity physical activity per week, along with muscle-strengthening exercises on 2 days.
3. The Joy of Baking:
Kaitlyn Dever also enjoys baking, from cinnamon rolls to cakes. In a recent post, she mentioned that baking helps lift her spirits and recommends it as a way to boost one’s mood. While baking may not directly contribute to physical fitness, engaging in activities that bring joy and reduce stress is important for overall well-being.
4. Walking with Her Dog:
Kaitlyn’s adorable dog serves as her workout buddy. Going for daily walks at a brisk pace can have significant health benefits. One study published in JAMA Internal Medicine found that walking for about 30 minutes a day at a brisk speed reduced the risk of heart disease, cancer, dementia, and death when compared to walking a similar number of steps at a slower pace.
5. Jet Skiing for Fun and Fitness:
During her summer lake vacation, Kaitlyn Dever went jet skiing with her friends. Apart from being an exciting water sport, jet skiing is an excellent activity for burning calories and improving cardiovascular endurance. Health Fitness Revolution estimates that an average 150-pound rider can burn 238 calories during just a half-hour ride.
Conclusion:
Kaitlyn Dever’s commitment to fitness and healthy habits is evident in her daily routine, as showcased during her lake vacation. From engaging in fun activities like skateboarding and jet skiing to incorporating strength training workouts and daily walks, she sets an inspiring example for her followers. With her dedication to fitness, it’s no wonder the actress continues to impress with her amazing figure.