2023-11-10 23:32:51
Lemon juice is known for enhancing the flavor of many dishes, but it is also attributed with diuretic and fat-burning properties, especially when consumed on an empty stomach. How does lemon juice really affect our kidneys?
Although some of the properties of lemon have not been fully supported by science, there are real benefits to consuming it. One of the most popular remedies is to drink a 250 milliliter glass of warm water with lemon juice when you wake up.
While this drink, thanks to its acidity, can help digestion by breaking down food in the stomach and balancing the level of gastric acid, it is not necessarily a magic solution for losing weight. Additionally, it is important to note that lemon juice can affect other organs, such as the kidneys.
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How does lemon juice benefit the kidneys?
The kidneys are vital organs that filter blood and eliminate waste and excess water through urine. Lemon juice may offer certain benefits:
Kidney Stone Prevention: Kidney stones are a common condition that often requires surgery. However, studies, such as the one carried out by Department of Biochemistry of the University of Türkiye, suggest that the citrate present in lemon can prevent the accumulation of calcium, a key factor in the formation of kidney stones.Reduction of Urinary Infectionss: Consumption of lemon juice alkalizes the urine, which benefits the bladder. Furthermore, together with the intake of more water and the vitamin C it provides, it helps prevent the development of bacteria in the urinary tract.
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How to Incorporate Lemon Juice into your Routine
It is important to remember that lemon juice is not suitable for everyone, especially those with gastrointestinal problems such as gastritis. If you decide to try it, here are some recommendations:
Establish a Routine: You can incorporate lemon juice into your daily routine, whether on an empty stomach in the morning or before going to bed at night.Correct Preparation: Mix a 125 milliliter glass of water with 120 milliliters of lemon juice. The water does not need to be hot, and it is essential not to add sugar or sweeteners.
Now that you understand how lemon juice can benefit your kidneys, will you consider enjoying this drink as part of your self-care routine?
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