Sweet Potatoes in Smoothies: Raw vs Cooked
For those looking to add a healthy twist to their smoothie game, sweet potatoes might just be the next addition to your ingredient list. Whether you prefer them raw or cooked, sweet potatoes can add a unique flavor and nutritional boost to your homemade smoothies.
If you’re short on time and need a quick on-the-go option, raw sweet potatoes may be the way to go. By grating them for easier blending, you can mix them with other fruits and veggies to create a high-protein smoothie that can fuel your early morning workouts. Pair them with ingredients like peanut butter, Greek yogurt, and oats for a nutrient-packed boost to start your day.
On the other hand, cooking sweet potatoes can enhance their natural sweetness and yield a creamier texture. Baking, boiling, or steaming the potatoes, letting them cool, and then cutting them into chunks allows for a smoother blending process. Plus, the skins of sweet potatoes are edible and add a delicious flavor, so there’s no need to discard them. Alternatively, save the peels for a quick and crunchy snack when a smoothie just won’t do the trick.
So, whether you choose to use raw or cooked sweet potatoes in your smoothies, there’s no denying the versatility and nutritional benefits they bring to the table. Give them a try and take your homemade smoothies to the next level.