2023-11-13 19:00:00
Eating fruit can be a bit of a challenge for people with diabetes. While fruit is generally healthy and full of vitamins and fiber, it can also spike blood sugar levels if not consumed carefully. So, which fruits are safe to eat if you have diabetes?
According to experts, people with type 1 or type 2 diabetes should consume fruit unprocessed, avoiding compotes, jams, or juices, as these usually have a higher glycemic index. It’s best to enjoy fruit that has a higher fiber content, as these cause blood sugar to rise more slowly.
Some types of fruit that are generally well tolerated and do not cause blood sugar levels to rise too much are soft fruits like strawberries, raspberries, blueberries, and blackberries, as well as apples, pears, oranges, grapefruits, kiwis, peaches, plums, and watermelons (in moderate amounts).
It’s important to keep in mind that the riper a fruit is, the higher its fructose content, so when looking for low-sugar fruits for diabetics, it’s best to choose fruits that are not overly ripe.
While no fruit is completely off-limits for people with diabetes, some particularly sweet fruits, such as grapes, bananas, cherries, and mangos, can cause blood sugar levels to rise more quickly. It is advisable to pay attention to portion sizes and consume these fruits in moderation.
To slow the rise in blood sugar levels, it’s also recommended to consume fruit with proteins or healthy fats. For example, combining fruit with nuts or yogurt can help regulate blood sugar levels.
Ultimately, it’s important for people with diabetes to monitor their blood sugar levels after eating fruit and make adjustments if necessary. It’s always best to consult with a healthcare professional to determine the best diet plan for managing diabetes.]
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