What to do to avoid gaining weight at Christmas? 4 tips to not “stay wanting” to eat whatever you want

2023-11-13 22:18:13

With the arrival of the holidays, concern about your figure becomes constant, that’s why we tell you what to do to avoid gaining weight at christmas without sacrificing delicious food.

How much weight do you gain at Christmas?

He Institute of the National Fund for Workers’ Housing (Infonavit) shared an article reporting that a person can consume between 2,000 and 2,500 calories during the holidays.

This results in an increase of 2 to 4 kilos in approximately two weeks.

Photo: iStock

What to do to avoid gaining weight at Christmas?

There are different strategies that you can carry out to avoid gaining weight at christmasNew Year’s or posadas and, although it may seem “impossible” to you, the reality is that these little tips can make a difference:

Don’t skip meals: It is a very common mistake to think that this way you will gain less weight, because it is quite the opposite, when your body does not receive “fuel”, that is, food on time, it tends to store what you give it as ” reserve” which translates into fat and weight gain.
Take care of the portions: This trick is ideal so that you don’t want anything, try to serve yourself a little of everything, so that you don’t leave hungry but you don’t get saturated either.
Plus, if you watch your portions, you’re more likely to waste less food.
Limit your sugar consumption: For example, if you are going to eat apple salad with coffee, try not to add sugar to the coffee, or if you are going to drink punch, do not accompany it with more sweet things.
You can distribute and combine different meals so that you do not become saturated with sugars, irritants or fats.
Take care of your recipes: Try to use lean meats or cook them with less oil or fats that can damage your cardiovascular system or make you gain weight.
Take care of the ingredients: Choose reduced-fat options for the condiments, dairy products or meats that you are going to use, you can also include nuts, salads and vegetables that complement the heavy diet of these dates.
Drink water: It will sound obvious but during these dates, it is common that due to the weather and food options, you do not crave drinking water but, if you drink a glass of water before any meal, you will notice how you feel more satisfied and require less food. .
This can prevent you from gaining weight at Christmas or any other special date.
Moderate alcohol consumption: Remember that alcohol promotes fluid retention, so it is better to moderate its use very much or avoid it completely.
Don’t stop your exercise: If you have the habit of walking, running, going to the gym or doing any physical activity, try to continue, even if you can’t dedicate an hour to it, dedicate 15 or 20 minutes to moving your body so that your metabolism never stops. and it will be more difficult for you to gain weight.
Photo: iStock

What is the lightest dinner for the end of the year?

Fortunately we live in a country with many healthy alternatives to complement the delicious dishes that are typical of these dates, so you can choose to accompany your proteins with vegetables such as avocado, tomato, lettuce, pumpkin, carrot, etc.

In addition, you can use lean proteins such as lean beef, or opt for fish such as tuna or salmon, which are delicious options so you can enjoy “guilt-free” for gaining weight at Christmas.

In general, what what you should do to avoid gaining weight at christmas It is controlling the portions a lot and not leaving the body without food for long hours, even if it seems contradictory.

If you want to be more careful, opt for lighter and less seasoned dinner options than, for example, some tenderloin in sauce or marinade, for example, we leave you this video so you know how many calories you eat with a typical New Year’s Eve dish: pozole.