2023-11-15 23:07:17
For those who have struggled with being overweight all their lives. They know very well that 5 kilos are just as difficult to lose as 100. However, the Dr. Now The “Kilos Mortales” program has shown that achieving the ideal weight is not impossible. For you to achieve it, he has written the book “The scale doesn’t lie, people do”.
Beyond being the most viewed surgeon in the world, Dr. Nowzaradan has managed to transform the lives of dozens of people. Not only because of the laparoscopic surgery, but because of his eating plan that makes him lose weight no matter what, at the same time that the person regains his self-esteem.
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How much can you lose on a 1200 calorie diet like Dr. Now’s?
Don’t believe 100% in the promise “eat what you laugh and lose weight.” The truth is that to say goodbye to that fat belly or bulging abdomen, it is necessary to reduce calories. Dr. Now’s 1200 calorie plan is designed with that objective in mind, as it is a hypocaloric diet.
What does it mean? According to University of Navarra Clinic, It is a healthy cardio diet that encourages a greater intake of vegetables, cereals, fish and vegetable oils. Restricting at the same time, simple sugar and saturated fats.
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What is the name of Dr. Now’s book and what to expect?
Without a doubt, Dr. Younan Nowzaradan knows the issue of obesity perfectly. Example, it is the name he has chosen for his editorial publication: “The scale doesn’t lie, people do,” (The Scale Does Not Lie, People Do).
The text addresses the issue of obesity from various fronts, the first of which is the impact it has on a person’s health: it is not for nothing that it is among the first causes of diseases such as diabetes or hypertension. The second, and which is very sure to be of greatest interest to you, is a series of tips to achieve weight loss and not give up the fight. Some of the tips you can find are: To lose weight, the frequency, quantity and type of food is important. Avoid snacks and dinners as much as possible. Stay away from sugary drinks. When choosing, first choose foods that are low in carbohydrates and fat. Fad diets do not work, you must look for a balanced option. Do exercise or physical activity. It doesn’t matter if you don’t have much mobility, breathing exercises are an excellent alternative.
These are some of the 14 tips that you can find in the book, but that’s not all. Additionally, and most importantly, it provides you with 28-day plan with which you will lose weight.
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Dr. Now’s 28 Day Weight Loss Plan?
This plan is based on the 1200 calorie dietwhich has the perfect balance to lose weight and maintain good health.
Below we provide an example of this plan:
Breakfast (300-350 calories):
1 cup of oats cooked with cinnamon and a teaspoon of honey (150-200 calories).
1 cup of strawberries or red berries (50-70 calories).
1 glass of skim milk or low-calorie milk alternative (80-80 calories).
Lunch (350-400 calories):
Grilled Chicken Salad: 3-4 oz shredded grilled chicken breast, tossed with spinach, cherry tomatoes, cucumber, and low-calorie dressing (300-350 calories).
A slice of whole wheat bread (50-70 calories).
Afternoon snack (100-150 calories):
A low-fat Greek yogurt or a serving of fruit (apple, pear or carrots) (100-150 calories).
Cena (350-400 calories):
Baked or grilled salmon (3-4 oz) with lemon and herbs (250-300 calories).
1/2 cup of cooked brown rice or quinoa (100-150 calories).
Steamed broccoli or spinach (20-50 calories).
Evening snack (100-150 calories):
A serving of walnuts or almonds (20-30 grams) (100-150 calories).
If you want to know what the whole plan is like Dr. Now to lose weight in 28 daysthen we recommend you read the book, which you can find on Amazon or the Gandhi bookstore.
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