2023-11-16 21:01:56
More and more is known about the polycystic ovary and things or objects that could alter your hormones and worsen the symptoms, we will tell you more.
Why does polycystic ovary appear?
According to the United States National Library of Medicinepolycystic ovary syndrome is caused when a woman has high levels of androgens.
The exact causes of polycystic ovary syndrome are unknown but it is believed that it has to do with a hormonal imbalance, since hormones such as:
Estrogens and progesteroneAndrogens
Since women who have polycystic ovary syndrome do not have regular ovulation cycles, they may have infertility problems, which is why it is important that you know What are the objects that alter your hormones and worsen PCOS?.
Photo: iStock
What to avoid if I have polycystic ovary?
In recent years, research has been conducted on how hormone disruptors affect the endocrine system of women with polycystic ovaries, and some of these are:
Deodorants (especially those that come in a can or spray).
Products that contain Teflon, if you have one, avoid scratching it so that you do not consume toxins in your food, use soft spatulas or better replace it with a steel, cast iron or ceramic pan.
Plastics: Check that your containers or reusable water bottles have the legend that they are BPA-free, otherwise you would be storing your food while filling it with toxins that alter your hormones and worsen polycystic ovary syndrome.
Bleach: If you are going to use this ingredient for cleaning, avoid direct contact with the skin.
Canned foods: Try to choose products that come packaged in glass.
Sausages: If you can avoid the consumption of hams, sausages and others at all costs, as they are treated with substances that can alter your hormones.
These are just a few objects that could alter your hormones if you have polycystic ovaryso you must be careful with its use.
Photo: iStock
How to take care of yourself if you have polycystic ovary?
To take care of yourself if you have polycystic ovary, it is essential to take a comprehensive approach to health. First of all, it is important to maintain a healthy lifestyle, which includes a balanced diet and regular physical exercise.
This can help control weight and improve insulin sensitivity, since many women with PCOS have insulin resistance.
In addition, it is essential to maintain constant medical follow-up with a gynecologist or endocrinologist to evaluate and manage symptoms and possible complications, such as blood glucose and blood pressure control.
Also, it is crucial to consider the treatment options recommended by the doctor, which may include oral contraceptives to regulate the menstrual cycle, medications for insulin resistance and, in cases of desire for pregnancy, controlled ovarian stimulation.
PCOS care involves a comprehensive approach that combines lifestyle changes, medical monitoring and, in some cases, specific treatments, which can help control symptoms and improve the quality of life of women who suffer from it.
In addition to, of course, avoiding using the objects that can alter your hormones if you have polycystic ovary.
If you want to know more about polycystic ovary, we share this video with you.
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