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in fiber and iron, it also helps with weight loss. With only 43 kcal per 100 g, beetroot is a true figure-friendly vegetable. The nitrate it contains also supports a healthy cardiovascular system and contributes to good blood circulation and a well-functioning metabolism. With its high water content and low calorie content, beetroot is an ideal support for weight loss. Whether as a classic beetroot salad, in a delicious smoothie or as a tasty side dish – this autumnal vegetable is a true all-rounder in the kitchen.
In conclusion, it is clear that autumn has a lot to offer when it comes to delicious and seasonal vegetables and fruit that can help you lose weight. From pears and zucchini to pumpkin and quinces, these 8 foods are not only delicious but also supportive of a healthy and slim figure. So as the leaves start to fall and the temperature begins to drop, make sure to take advantage of these autumnal treasures to support your health and well-being. Whether eaten fresh, cooked, or blended into a smoothie, these seasonal foods will help you shed those extra pounds in no time. So, stock up on these autumnal delights and enjoy the benefits of nature’s bounty while achieving your weight loss goals.]
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