2023-11-17 23:45:10
In a moment of hunger, when you have a craving or when you simply want to enjoy its flavor. The potato is that food that goes with everything and is perfect for any occasion. However, What are the main nutrients in potatoes?
What happens in the body when you eat potatoes?
Potatoes are an excellent source of dietary fiber, an essential component for healthy digestion. Fiber helps prevent digestive problems such as constipation and can help maintain a healthy body weight by providing a feeling of satiety.
Eating potatoes with their skin on can further increase their fiber content and promote proper digestion, describes the National Library of Medicine.
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Potato Nutrients
The potato is a magnificent source of essential nutrients for the human body. It contains a large amount of vitamin Can antioxidant that helps strengthen the immune system and to fight diseases.
A serving of baked potatoes of approximately 150 grams can provide about 20% of the recommended daily amount of vitamin C. In addition, potatoes are rich in vitamin B6, which is essential for metabolism and the proper functioning of the nervous system.
One of the most notable properties of potatoes is their ability to help control blood pressure. This is due to its potassium content, a mineral that acts as a vasodilator and can help reduce blood pressure.
A study by the United States National Heart, Lung, and Blood Institute (NHLBI) found that a diet rich in potassium, such as one that includes potatoes, can have a positive impact on cardiovascular health.
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Benefits of potatoes in your life
Although it is usually thought that the potatoes increase blood sugar levels Due to its carbohydrate content, research suggests otherwise.
A study published in the American Journal of Clinical Nutrition found that potatoes may have a moderate glycemic index and not cause significant spikes in blood sugar levels. This makes them a reasonable option for people with diabetes or those looking to keep their blood sugar levels under control.
On the other hand, potatoes contain a number of antioxidants, including flavonoids and carotenoids, which help fight the damage caused by free radicals in the body. Antioxidants are known for their ability to prevent chronic diseases and protect cells from oxidative stress.
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How to eat more potatoes in a balanced way?
Who could forget the fun of recess? It was much more than just a break between classes; It was the opportunity to open the lunchbox and find a ham sandwich, skillfully prepared by Mom. Accompanied by some classic Sabritas potatoes, those moments were eagerly awaited by all the children.
The recess bell was like a magical signal that prompted us to run to the cooperative, where we could buy our beloved potatoes and enjoy them with our friends. Those moments have become unforgettable over time!
Nowadays, the perfect combination to include potatoes in your life is with a bite of a ham sandwich with melted cheese and we accompany it with some potatoes, andIt’s almost inevitable not to make a deep connection with childhood.
Sabritas and Salud180 want you to enjoy the pleasure of potatoes
That’s why they bring you the following trivia. To win one of the two traveling backpacks, send an email to [email protected], with the answer to the following question; When you eat potatoes, what memory comes to your mind? The most emotional wins.
Courtesy Sabritas.
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