easy, cheap and delicious to start the day full of energy

2023-11-26 12:21:38

The Queen Letizia seems to have signed the pact of eternal youth. At 50 years old, the monarch looks smooth skin and a toned and cared for body and, although it is no secret that she is a yoga lover, we have discovered that she hides another trick that helps her stay young and in shape.

Its secret is based on a diet plan that, in addition to helping you maintain your shape, is perfect for keeping your skin always looking radiant. The Perricone diet It is part of an anti-aging program designed by doctor Nicholas Perricone.

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The key to this diet are foods with anti-inflammatory power and 28 days are enough to see the results. Beyond experiencing the desired weight lossaround 7-9 kg in a monthWhat is also intended with this diet is to accustom the body to consuming healthy and beneficial foods for the body.

Following the Perricone diet, we can know what the queen’s fitness breakfast is. Is about a breakfast without bread that is easy to prepare and that provides a large amount of energy on a daily basis.

A breakfast idea on the Perricone diet

This breakfast consists of a omelette with three egg whites and one yolk and/or about 100-150 grams of grilled salmon, along with half a cup of oatmeala slice of watermelon, 125 grams of Fruits of the forest, green tea and a glass of water.

How does the Perricone diet work?

Food is distributed in five meals a day. Thus, the metabolism is accelerated and feel more satiated. Far from restricting essential foods for the body, this eating plan contains foods from ten different groups. A great variety that provides the nutrients that our body needs to function properly.

During these 28 days we continue a strict meal plan, in the sense of the foods that make it up. He salmon It is without a doubt the star product of this diet. Tuna and sardines would also be part of the queen’s pantry, as well as chia seeds, nuts such as pistachios and almonds and, of course, olive oil.

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Other key foods in this diet are those that contain alpha lipoic acid, which is present, above all, in vegetables like spinach and broccoli.

High-quality proteins, which are necessary to consume daily and are present in foods such as organic eggs, kefir or natural yogurt; and complex carbohydrates and fiber would complete the list of ingredients in this diet.

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Strawberries and red fruits, green tea for breakfast instead of coffee, rolled oats, cheeses such as feta, red onion or green asparagus and wild salmon are other foods that also put the list of this diet which allows you to give yourself small pleasures.