2023-12-01 19:42:12
“Herbal Teas: The Digestive Aid of Choice in Spain”
In Spain, the question of what to have after a meal, whether it be herbal tea, dessert, or coffee, is often asked in restaurants and homes alike. For those who opt for herbal teas, the most popular choices are poleo menta (mint pennyroyal) and manzanilla (chamomile), as they are believed to aid digestion. With the need for a healthy digestive system in mind, these herbal teas have become a popular and effective alternative for some medicines.
When our digestive system does not function properly, it can cause stomach pain and other digestive problems. As a result, herbal teas like chamomile, mint pennyroyal, and oregano are frequently consumed in Spain for their supposed digestive properties.
Chamomile tea is known for its potential to counteract effects of a heavy meal, providing a natural solution for issues such as intestinal cramps, diarrhea, flatulence, and bloating. Similarly, mint pennyroyal tea is believed to combat inflammation and reduce gas formation, providing relief for abdominal pain and bloating.
Oregano tea, on the other hand, is known for its antibacterial and anti-inflammatory properties, making it effective for various stomach problems such as heartburn, abdominal pain, and flatulence. This natural remedy is safe to use but should be avoided by those who are pregnant or breastfeeding.
In Spain, oregano tea is not as widely available as chamomile or mint pennyroyal tea, and individuals are often required to make it themselves at home. The recipe for oregano tea is as follows: 1 tablespoon of dried oregano and 250 ml of boiling water. Simply place the dried oregano in a cup, pour the boiling water over it, let it steep for 10 minutes, strain the tea, and enjoy.
As the most popular herbal teas in Spain, chamomile, mint pennyroyal, and oregano teas have become go-to options for those seeking natural remedies for digestive issues. While scientific evidence supporting their effectiveness remains limited, they are appreciated for their potential to aid digestion and relieve stomach problems.]
#chamomile #pennyroyal #mint #oregano #thee