2023-12-01 20:19:57
A new study published in the European Journal of Nutrition has found a link between highly processed foods and an increased risk of developing cancer. The study, conducted by the University of Bristol and the International Agency for Cancer Research in France, focused on the role of ultra-processed foods (UPFs) in relation to esophageal cancer and head and neck tumors.
The research, which evaluated data from over 450,000 participants, found that individuals who consumed a higher amount of highly processed foods were at a greater risk of developing cancer in the mouth, throat, or esophagus. Factors such as obesity, smoking status, alcohol consumption, gender, physical activity, and level of education were taken into account during the study.
Highly processed foods are defined as cheap, tasty, and widely available ready-to-eat products that are intended to replace more nutrient-rich, unprocessed, or slightly processed foods in the diet. These foods are industrially produced and often contain ingredients that are not typically used in home cooking, such as maltodextrin, hydrogenated oils, and modified starch.
Examples of highly processed foods include ready-made sweet or savory snacks, confectionery, packaged bread and rolls, sausage products, ready-made frozen meals, and carbonated drinks.
In addition to an increased risk of cancer, previous research has also suggested that highly processed foods are linked to an increased risk of colon cancer and may promote various diseases such as dementia.
Despite the findings, the German Nutrition Society (DGE) advises that individuals can still consume ready-made meals, but recommends choosing options with a high vegetable content and supplementing them with fresh ingredients like herbs or salads.
In related news, ongoing advancements in cancer research offer hope in the fight against the disease. A new cancer drug has the potential to make treatments easier in the future, and there are expectations for the development of a cancer vaccination.
The findings of the study shed light on the potential health risks associated with consuming highly processed foods and highlight the importance of maintaining a balanced and nutritious diet to reduce the risk of developing cancer and other diseases.]
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