2023-12-02 15:01:28
If you are looking for a simple recipe to make for the last meal of the day, we suggest this one. protein-rich dinner that you can prepare in minutes and with only three ingredients.
Boletus scrambled eggs, rich in protein
To take advantage of fresh and seasonal foods, we recommend preparing a boletus scrambled eggs which is low in carbohydrates and full of quality proteins.
For make this dish We only need 300 g of boletusfour eggs and a tooth SHEwhich we will sauté in extra virgin olive oil and season (optional) with salt or other spices to taste.
First we must clean the boletus and cut them into small pieces and then cook them together with the sliced garlic in olive oil in a frying pan.
When the boletus are cooked, add the egg and season to taste.
This dish offers a large amount of quality proteins derived from eggs but also from boletus, and is very low carbohydrate You can therefore accompany them with some cereal, a fresh salad or a slice of whole wheat bread to complete the recipe in nutritional terms.
It constitutes a preparation that In just 10 minutes we can have it ready and that takes advantage of seasonal ingredients, easily quenching hunger in the last meal of the day.
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Image | DAP
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