“We know what it’s like to be tired all the time” Ex-vegan influencer talks about Marco Antonio Regil’s diet

2023-12-05 00:39:34

For many people, a change of decision may be the most optimal for their body, that is why we tell you how to go from a vegan diet to a traditional diet.

And, in case you didn’t know, it all came about after the beloved presenter Marco Antonio Regil wore an appearance that worried his fans, as they called him “tired” and even “emaciated.”

In the video that became a trend, Regil is seen talking about his vacation, however he appears considerably thin and, according to Internet users, even with a dull and tired voice.

Many people speculate that Marco Antonio Regil is experiencing the consequences of 15 years of changes in his diet, specifically veganism.

As a result of the controversy, Julia Castillo, a influencer who was also dedicated to promoting this lifestyle, warned Regil that it was not okay to follow this type of diet.

“All of us who have been vegan know what it’s like to feel tired all the time, to have no energy at all and to be hungry practically all day”

With these words, he warned that it is still time for the presenter to return to a traditional diet to “recover” the supposed nutrients that he would have lost thanks to the restriction of products of animal origin.

Photo: Instagram @marcoantonioregil, TikTok @juliacastillo

What is the purpose of a vegan diet?

An article published by Chilean nutrition magazine points out that there are different reasons behind following a vegetarian or vegan diet.

For example, among young people there is environmental motivation or to avoid animal suffering, while in adults, a change in diet to a vegan diet is associated with the search to lose weight or prevent or control chronic diseases.

Photo: Instagram @marcoantonioregil

What nutrients are absent in the vegan diet?

According to the aforementioned article, although vegan and vegetarian diets are rich in dietary fiber, magnesium, phytochemicals, antioxidants, vitamins C and E, non-heme iron, folic acid, and fatty acids, they are also lacking in other nutrients.

Nutrients missing in vegan or vegetarian diets include cholesterol, total fat and saturated fat, zinc, iron, vitamin A, B12 and D, as well as omega 3 fatty acids EPA and DHA.

And in social networks there are many cases of people who They went from a vegan diet to a traditional dietsince their bodies were not in optimal health and had deficiencies in the nutrients necessary for the proper functioning of the body.

Photo: iStock

How to make a change from a vegan diet to eating meat again?

Do the transition from a vegan diet to eating meat again It should be done gradually and consciously to minimize gastrointestinal discomfort and ensure a healthy change.

First of all, it is important to introduce animal foods little by little into the diet.

Start with small portions and lean foods, such as chicken or turkey, before adding red meat. Also, pay attention to how your body reacts to these changes and adjust your diet accordingly.

Now that you know how to go from a vegan diet to a traditional dietRemember that it is essential to consult a health professional or registered dietitian for personalized guidance on how to reintroduce meat into your diet in a balanced way, ensuring you get the necessary nutrients.