Avocado Mayonnaise: learn this incredible healthy recipe

2023-12-09 16:00:53

You have tried avocado mayonnaise? In fact, the culinary world often surprises us with delicious and healthy options.

So avocado mayonnaise is a fascinating example, offering not only an irresistible flavor but also a host of nutritional benefits. And that’s what we’re going to teach today, here at Saúdelab.

In fact, this recipe is a perfect alternative for those looking for a lighter and more nutritious option compared to traditional egg-based mayonnaise.

Avocado Mayonnaise

Avocado mayonnaise has numerous benefits. Therefore, being rich in healthy fats, such as omega-3, it is an excellent source of essential nutrients for the body. Furthermore, it is free from animal products, suitable for vegetarians and vegans.

Furthermore, its creamy consistency and mild flavor make it a versatile addition to various recipes, from sandwiches to salads.

This avocado mayonnaise recipe usually makes about 4 servings. Furthermore, the preparation time is usually approximately 10 minutes, making it a quick and practical option to add to your culinary routine.

Now, regarding difficulty, the recipe is considered easy, perfect for both beginners and more experienced cooks.

Ingredients

2 ripe avocados 2 tablespoons lemon juice 3 tablespoons olive oil 2 cloves garlic, minced Salt and pepper to taste

How to prepare avocado mayonnaise

First, peel and core the avocados, placing the pulp in a bowl. Then, add the lemon juice, olive oil and chopped garlic cloves to the bowl. Once done, with a fork or food processor, mix well until you obtain a creamy consistency.

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Then season with salt and pepper to taste, adjusting according to your preferences.

Combinations

Avocado mayonnaise is an excellent option to replace conventional mayonnaise in sandwiches, wraps, salads and as a sauce for various dishes. Thus, its mild flavor and creamy texture make it a versatile side dish.

So, try pairing it with vegetarian burgers, fresh salads or as a topping for tacos.

In short, avocado mayonnaise is not only a healthy alternative to traditional mayonnaise, but also a delicious and versatile addition to everyday cooking. Its nutritional benefits, such as the presence of healthy fats and the absence of animal products, make it a popular option for those looking for a balanced and tasty diet.

Try, taste and enjoy this incredible and nutritious culinary creation – avocado mayonnaise is more than a recipe, it is an invitation to explore new flavors in a healthy and delicious way.

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