2023-12-10 23:24:30
Fitness Trainer Explains What Happens to Body During 16-Hour Fast
In a recent video posted on his Tik Tok account, fitness trainer Captain Abu Moaz delved into the effects of fasting for 16 consecutive hours on the body. The video has sparked interest and curiosity among many, as intermittent fasting continues to gain popularity as a health and wellness trend.
As Captain Abu Moaz explained, when fasting for 4 to 8 hours, blood sugar drops, food leaves the stomach, and insulin secretion stops. This is the initial stage of fasting, where the body begins to adjust and transition into using stored energy.
Moving on to the 12-hour fasting mark, Captain Abu Moaz noted that all food is completely burned, and if no food is consumed after that, the body starts to rest and the growth hormone continues to rise. This stage highlights the body’s adaptive capabilities and its ability to utilize stored resources for energy.
Once the 14-hour fasting mark is reached, the body begins to tap into its stored fats for energy and initiates autophagy, the process of getting rid of senescent and dysfunctional cells while building new ones. This is seen as a cleansing process for the body, promoting cellular regeneration and rejuvenation.
Finally, at the 16-hour fasting mark, Captain Abu Moaz emphasized that the body intensifies its fat-burning processes and sees an increase in the percentage of growth hormone by up to 50 to 100%. This contributes to maintaining muscle mass and further enhances the body’s ability to utilize stored resources for energy.
The insights provided by Captain Abu Moaz shed light on the dynamic changes that occur within the body during extended fasting periods and provide valuable information for those considering or currently practicing intermittent fasting. As the trend continues to gain traction, understanding its effects on the body will be crucial for individuals looking to optimize their health and wellness.]
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