2023-12-11 20:41:17
“Volunteer Work Offers Great Health Benefits for the Elderly”
Recent studies have shown that volunteer work not only benefits the community, but also offers great health benefits, especially for the elderly. According to the Mayo Clinic News Network, research has found that volunteer work among adults aged 60 or over makes them enjoy better physical health than non-volunteers.
During volunteer activities, people move and think at the same time, which has been linked to improved mental and physical health. Voluntary activities reduce stress and increase positive feelings and relaxation by releasing dopamine in the brain. This leads to lower rates of depression and anxiety among those aged 65 or over.
The benefits of volunteering go beyond just physical health. Volunteers reported feeling meaning and appreciation, both given and received, which can have a stress-reducing effect. Reduced stress also reduces the risk of developing some physical and mental health problems, including heart disease, stroke, depression, anxiety, and general illness. In addition, volunteer work provides a sense of purpose, teaches skills, and older volunteers experience greater increases in life satisfaction.
Furthermore, volunteer work allows for building friendships and relationships that enhance social interaction. This is particularly important for the elderly who may be more at risk for social isolation.
Overall, the evidence is clear that volunteer work has significant health benefits, particularly for the elderly. Not only does it improve physical and mental health, but it also provides a sense of purpose and social interaction. So, if you’re looking to improve your health and contribute to your community, consider getting involved in volunteer work.]
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