Do you spend a lot of time in bed for no reason? You could do “Bed Rotting”, know the reasons and risks of this practice

2023-12-13 21:03:31

A term became popular on social networks to name the tendency to stay in bed for long hours, we explain more about it “Bed Rotting” y why do you spend a lot of time in bed.

Photo: iStock

What is bed rotting? Reason you might spend a lot of time in bed

The “Charlie” Mental Health Clinic in the United States points out that Bed Rotting is a practice in which one seeks to relax while spending long hours in bed.

The term literally means “rotting in bed” and refers to spending the day “wasting time” watching movies, sleeping or watching content on your cell phone.

This practice becomes relevant because it is a kind of refuge from the hustle and bustle of the world, as it seeks to limit interaction with other people, in addition to avoiding activities that require a lot of energy.

Furthermore, according to experts, this practice is being particularly common among young people from Generation Z whose mental health has been increasingly compromised.

Photo: iStock

Why don’t I want to get out of bed?

The reason people seek to do “bed rotting” Or better, they don’t want to get out of bedthere can be several but generally it is for these reasons:

It is a response to trauma and an evasion of uncomfortable emotions such as sadness, anger and frustration, in addition to being an escape from responsibilities. It is part of a mental illness such as clinomania or depression.

Although the practice of resting in bed or “bed rotting” is conceived as a form of “self-care” by seeking rest after being productive, the risks of doing this activity too often must be taken into account, since can be harmful.

For example, it can harm those people who are going through a depressive period and do not realize that spending long periods in bed is not self-care but a symptom that something is not right with their mental health.

In addition, the risks or adverse effects of spending a lot of time lying down must be taken into account, since as it may be a response to trauma, people may overlook the time or frequency with which they do this activity.

Photo: iStock

What diseases does lying down for a long time cause?

Although bed rotting is one of the reasons why you spend a lot of time in bedyou should know that there are health effects from doing this practice frequently.

One of the main risks is the development of pressure ulcers, also known as bedsores. These are skin injuries that occur due to constant pressure on areas such as the heel, elbows, or back when a person is immobile.

Additionally, prolonged immobility can lead to muscle loss and weakness, which can make long-term mobility and independence difficult.

Being in bed for a long time also increases the risk of deep vein thrombosis (DVT) and pulmonary embolism (PE), which are serious problems related to the formation of blood clots in the legs that can break loose and block blood vessels in the lungs.

Additionally, immobility can cause loss of bone density, increasing the risk of osteoporosis and bone fractures. It can also affect lung function, which can lead to pneumonia.

Now that you know What is “Bed Rotting” or why do you spend a lot of time in bedremember that it is okay to give yourself a healthy rest but you should not abuse it, as you could aggravate physical or mental health problems.