2023-12-15 18:03:23
Recently the news went viral on social networks that the chicharrón is healthier than vegetablesHowever, experts have come out to give their informed opinion on this statement. We tell you what is known.
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How healthy is pork rinds?
The controversy arose after several news sites on the web cited an alleged article from the scientific journal PLOS ONE to support the claim. However, when digging and searching for the original source, experts realized that the source did not exist. .
Of course, they did not take long to come out to deny and say that, although chicharrón or fried pork skin may contain oleic acid that is associated with certain health benefits, the reality is that the amounts of sodium and saturated fat in chicharrón make it They make them a much less healthy option than vegetables.
And vegetables continue to be necessary for a balanced and nourished diet, since the body needs all their benefits, including American Cancer Association points out that a diet rich in fruits and vegetables could help reduce the risks of developing certain types of cancer and other diseases.
Therefore, it is important that you ensure that your diet always includes a variety of vegetables and fruits and that you prefer them over red meat, because although eating pork rinds from time to time is not a bad thing, doing it frequently or eliminating vegetables from Your diet could have very negative consequences for your health.
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What does chicharrón provide?
Chicharrón is prepared pork skin, so it can have proteins and fats, however it should not be considered an ideal protein or one that replaces healthier ones, such as fish, since constant consumption of chicharrón can lead to an increase of weight.
Additionally, because pork rinds are a fried food, they contain high amounts of saturated fat and sodium, which can increase the risk of cardiovascular disease when consumed in excess.
That is why it is not considered under any scenario that the chicharrón is healthier than vegetablesbecause in the end it is still a fried food full of fat.
In fact, a study published in the United States National Library of Medicinepoints out that the consumption of red meat and processed meat is associated with higher rates of certain types of cancer.
Some of the cancers that can increase with the constant consumption of red and processed meats are: breast, colorectal, endometrium, colon, lung and hepatocellular carcinoma.
What happens if I eat pork rinds daily?
As mentioned above, pork rinds are a food high in saturated fats, and although they may have a percentage of protein, the reality is that consuming them daily can cause more problems than benefits.
Remember that a balanced and well-followed diet can make eating pork rinds from time to time not a problem; it all depends on the frequency and quantities recommended by experts.
Therefore, now that you know that the pork crackling is not healthier than vegetablesRemember to consult with a nutrition professional about the best option so that your body is well nourished according to your needs.
If you want to know about some vegetables that can prevent colon cancer, we share this video with you.
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