2023-12-17 06:16:13
Title: The Dangers and Benefits of Dietary Supplements: An Overview
By: Juliane Gutmann
Many people take dietary supplements in the hopes of improving their health and extending their lifespan. However, the use of supplements comes with potential risks, including the possibility of overdosing on certain nutrients.
According to Lübeck professor of pharmaceutical nutrition Martin Smollich, overdosing on calcium supplements can lead to serious consequences, including heart attacks. Similarly, an overdose of vitamins A, B, and E can cause liver and nerve damage, while excessive iron intake can be life-threatening.
As a result, it is crucial to always consult a doctor before taking dietary supplements, as some preparations contain high doses of active ingredients, increasing the risk of an overdose. In addition, supplementation is only necessary if the body suffers from a deficiency, which can be determined through a blood test at the doctor’s office.
While some providers and doctors claim that certain supplements have life-extending effects, it is important to approach these claims with caution. While there are nutrients that can promote healthy aging and prevent disease, healthy adults usually obtain these nutrients through a balanced diet. However, for those unable to absorb sufficient quantities of these nutrients, appropriate therapy can be initiated by a treating doctor.
Vitamin D, magnesium, and fisetin are among the nutrients that can have disease-preventing and life-prolonging effects when consumed in appropriate amounts. However, excessive intake of these nutrients can lead to adverse effects. For example, an excessive intake of vitamin D can cause hypercalcemia, while an overdose of magnesium can result in diarrhea, gastrointestinal problems, and muscle weakness.
Fisetin, a compound found in foods such as strawberries, persimmons, and apples, has been shown to have anti-inflammatory properties and may promote new connections between nerve cells, according to US researchers at the Salk Institute for Biological Studies.
It is important to note that this article contains general information on the respective health topic and is not intended for self-diagnosis, treatment, or medication. It should not replace a visit to the doctor, and the editorial team is not able to answer individual questions about medical conditions. Always consult a healthcare professional before making any decisions regarding dietary supplementation.]
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