2023-12-19 18:00:00
If you suffer from these discomforts every month, we tell you how to eliminate menstrual cramps with simple stretches that you can do from home.
Photo: iStock
What relaxes menstrual pains?
In popular wisdom there are many remedies that can stop or considerably reduce menstrual pain, such as the use of some infusions or dropping pads that are placed on top of the affected area.
However, a study published by the United States National Library of Medicine analyzed how doing exercises or stretching impacts the intensity of menstrual cramps.
The results showed that those women who did constant stretching, regardless of whether they were on their period, noticed a reduction in the intensity of the cramps they suffered each month.
In fact, these exercises were effective even in women with dysmenorrhea. It is believed that the reason is because the stretches caused changes in the uterine epithelial tissue or because they helped the body increase the production of endorphins, generating well-being.
Photo: iStock
What exercises to do to eliminate menstrual cramps?
Below we present three yoga postures stretches to eliminate menstrual cramps:
1. Sleeping child’s posture: While you remain on your knees and sitting on your heels, bring your forehead to the floor, you can stretch your arms or leave them at the sides of your legs, and stay breathing deeply for as long as you need.
In fact, this posture helps a lot to recover the energy lost after a bad night’s sleep, so it has a double benefit.
2. Cat-cow posture: Place yourself on your knees and with your hands on the floor, mat or bed, now arch your back upward and look at the ceiling when you inhale and then hunch your back and round your spine when you exhale, do it Slowly and feel how your abdomen stretches.
3. Knees to chest: Place yourself on the bed, blanket or mat and bring your knees to your chest while hugging them, this will provide heat to the painful area and will also allow you to feel a gentle stretch to relieve menstrual cramps.
As you can see, none of these stretches require great skill or flexibility, as they are made for all types of people. If you accompany them with slow and conscious breathing, you will notice how you can relax considerably and also relieve the pain.
Photo: iStock
What pills to take to get rid of menstrual cramps?
Now, if what you are looking for is a quick remedy and you don’t have time to relieve menstrual cramps with stretching, you can resort to some painkiller that does not endanger your health.
The experts of Mayo Clinic They recommend two particular pain relievers to relieve discomfort:
Ibuprofen Naproxen sodium
You can take both when the pain is very bothersome, just remember not to abuse it.
Now that you know how to eliminate menstrual cramps with simple stretches that you can do at homeRemember that if the pain is disabling, that is, it prevents you from carrying out your activities, you should go to a medical check-up because it is not normal.
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