2023-12-23 08:15:18
How to step on the scales calmly on January 8th? The need to celebrate by indulging in some indulgence is sacrosanct, but while for those who don’t have weight problems the Christmas (and early year) binges can be easily overcome with a few moderate meals in the following days, those who are on a diet or have a tendency to putting on weight risks seeing your efforts in vain and above all finding yourself with up to 5 extra kilos to lose, which is a lot. Furthermore, if you indulge in the celebrations without criteria, your health is also affected, with the increase in symptoms linked to excess meals, which includes insulin resistance, hypertension, reflux and everything else.
December 23, 2023 | 07:14
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