2023-12-29 20:43:16
After excessive consumption of food this season, you have surely noticed that intestinal pain due to excess food sometimes arrives without warning, which is why we recommend consuming Fennel tea with mint for an upset stomach.
We know that the medicine can be heavy on us if we consume it in excess or if we only have a little discomfort and to avoid getting sick we can use this infusion that you will surely love.
You should know that this is one of the most popular remedies against stomach upset, because fennel, mint and ginger are capable of reducing pain.
It is not a myth that some plants have properties that benefit our body, depending on the condition, as is the case with fennel, mint and ginger.
According to a study published by the Complutense University of Madridfennel is a source of fiber, low in fat and with a low energy value.
Fennel tea with mint for an upset stomach. Photo: iStock
Likewise, its leaves have a greater antioxidant capacity and continues even if it is cooked, as well as an essential oil composed of anethole, responsible for its carminative and expectorant properties.
If you want to consume the fennel tea with mint for an upset stomachwe also share more information about its properties.
What does fennel do in the stomach?
Fennel is a plant that provides various benefits to the body, but among the most recognized is its support in regulating the digestive system.
Consuming it could help promote digestion and the elimination of gases, however, if the discomfort continues, it is recommended to see a specialist doctor to prevent the disease from worsening.
What infusion to drink for an upset stomach?
Another infusion that can help you reduce stomach discomfort is mint, since it contains menthol, which is a natural muscle relaxant that will help you relax your muscles and calm the body.
In addition, you can also choose to consume an infusion of chamomile, green anise, coriander, star anise, lemon balm, ginger and cardamom.
Fennel tea with mint for an upset stomach. Photo: iStock
What is ginger tea used for?
Ginger tea is a popular infusion made by boiling fresh ginger root in hot water. This aromatic infusion is recognized for its medicinal properties and its spicy and refreshing flavor.
Remember that ginger has been used for centuries in traditional medicine to relieve gastrointestinal discomfort, nausea and vomiting, as well as to reduce inflammation and strengthen the immune system.
Additionally, ginger tea can help improve blood circulation, relieve muscle pain, and provide a feeling of warmth and comfort. It is a versatile drink that can be enjoyed both hot and cold, and is considered a healthy option to promote general well-being.
Therefore, it is recommended to consume it with a pinch of baking soda, fennel and mint to relieve stomach upset.
Who should not drink fennel tea?
Remember that it is very important to avoid drinks or foods that you notice are not doing you good, as well as consult with a professional.
Keep in mind that it is recommended to avoid fennel, as an essential oil, if the patient has undergone hormonal treatments, if they are sensitive to anethole or some diseases such as:
ParkinsonEpilepsiaSÃndrome de colon irritableGastritis, etc
Now that you know how it works fennel tea with mint for an upset stomach, We suggest you watch the following video:
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