2024-01-02 03:36:30
Title: The Health Benefits of Eating More Legumes
The Netherlands is seeing a rise in the consumption of plant-based foods, according to the RIVM. This shift towards more plant-based diets is not only better for the environment and animals, but also for individual health. Unprocessed plant foods, such as legumes, naturally contain important nutrients such as vitamins, minerals, and fiber.
Eating more plant-based foods can be achieved by incorporating legumes into your diet. Legumes are a great source of ‘vegetable’ proteins and fiber, making them an ideal meat substitute. Some common varieties of legumes include beans, capuchins, lima beans, lentils, chickpeas, kidney beans, and soybeans.
Professor Dr. Daan Kromhout, former professor of Public Health Research at Wageningen University, attests to the health benefits of legumes, stating that they are packed with proteins, iron, and vitamins. They have also been shown to lower cholesterol, making them an excellent addition to a healthy diet.
In addition to their nutritional value, legumes have been found to be more environmentally friendly than meat. They also contribute to lower levels of LDL cholesterol, benefiting heart and blood vessel health, and contain high levels of fiber beneficial for intestinal function and overall gastrointestinal health.
Incorporating legumes into your meals is easy. They can be added unprocessed to dishes or incorporated into recipes for added nutrition. For those who are new to legumes, there are plenty of recipes available for inspiration.
For more nutrition tips and delicious, nutritious, and simple recipes, consider checking out the course “Voeding: To The Core”. Additionally, follow Women’s Health on Facebook, Instagram, and TikTok for more health and wellness content.]
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