2024-01-03 05:00:36
Stress and its impact on the body is a well-known issue, but what many people may not realize is that certain vitamins can help support the body in managing stress. According to Manon Struck-Pacyna from the German Food Association, vitamins and minerals are essential for energy metabolism and the function of the nervous system, and should be consumed in sufficient quantities to help the body cope with stress.
Vitamin C is essential for producing the hormone adrenaline, with just a short period of stress consuming more than 300 milligrams of it. Foods high in vitamin C include citrus fruits, black currants, sea buckthorn, and peppers. Vitamin B5, or pantothenic acid, contributes to the normal synthesis and metabolism of steroid hormones, including the stress hormone cortisol. Foods high in vitamin B5 include peas, beans, lean meat, fish, and whole grain products.
In addition, vitamins B1, B6, biotin, niacin, iron, and copper all play a role in maintaining a functioning nervous system, and magnesium is important for energy metabolism. Good sources of magnesium include whole grain products, spinach, and bananas.
According to the Federal Ministry of Health (BMG), stress is a natural reaction of the body that occurs in situations where a person feels uncomfortable or is strongly encouraged. The body releases stress hormones such as norepinephrine, adrenaline, and cortisol in response to potential danger.
The body reacts to stress hormones with physical adaptation reactions, going through three phases: the alarm reaction phase, the resistance phase, and the exhaustion phase. In the alarm reaction phase, the body releases more stress hormones, increasing heart rate and quickening breathing. In the resistance phase, the body adapts to longer stressful situations, which can lead to high blood pressure or tension. In the exhaustion phase, the body’s previous exertion becomes apparent, with decreased performance and a weakened immune system.
By regularly consuming the necessary vitamins and minerals, one can support the body in managing the effects of stress. With the right nutrition, it is possible to ease the impact of stress on both the body and the mind.]
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