Reducing the Risk of Early Dementia: Lifestyle and Environmental Factors You Can Control

by time news

2024-01-04 06:12:28
Title: Study Identifies 15 Factors That Increase Risk of Early Dementia

By: Jasmina Deshmeh

According to a large-scale study conducted by researchers from the University of Exeter and Maastricht University, it has been revealed that younger people can also develop dementia, and certain risk factors can be avoided to reduce the likelihood of early dementia.

Commonly associated with memory problems in old age, dementia can also affect younger individuals. When symptoms first appear before the age of 65, it is categorized as “young onset dementia”. The study identified 15 factors that increase the risk of early dementia, proving that it is not solely caused by genetic factors.

The research, published in the JAMA Neurology, analyzed data from 350,000 people under the age of 65. The study found that a low educational level, low socioeconomic status, genetic predisposition, alcohol abuse, social isolation, chronic stress, vitamin D deficiency, depression, stroke, diabetes, high blood pressure, physical frailty, prolonged sitting, hearing impairment, and heart disease in childhood can all increase the likelihood of early dementia.

Professor David Llewellyn from the University of Exeter stated, “This is the largest and most meaningful study of its kind ever conducted. Excitingly, for the first time, it appears that we may be able to take action to reduce the risk of this debilitating disease.”

It is important to note that dementia is particularly stressful for younger people who are affected. There is often a significant gap between the onset of symptoms and diagnosis, leading to challenges in managing work, family, and personal life. The study results provide hope for potential interventions and risk reductions in the future.

Sebastian Köhler, Professor of Neuroepidemiology at Maastricht University, emphasized the importance of mental health in addition to physical health, stating, “The current study shows that in addition to physical health, mental health is also important. Stress and loneliness increase the risk of developing dementia, and this is also visible in young people with dementia, offering opportunities for risk reduction in this group.”

In light of the study’s findings, individuals can take simple steps to reduce the risk of developing dementia. Regular check-ups for blood sugar, blood pressure, and cholesterol levels, combined with a healthy diet, regular relaxation to reduce stress, and owning a pet for mental and physical health benefits can contribute to reducing the risk of early dementia.

While the study offers valuable insights into potential risk reduction, it is important to seek professional medical guidance and support in managing dementia and related conditions.

Remember, this article is not intended for self-diagnosis, treatment, or medication, and it is always recommended to consult with a medical professional for personalized advice.]
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