Do you spend many hours sitting? Learn specific exercises to counteract it

2022-12-18 17:07:44

Home / Uncategorized / Do you spend many hours sitting? Learn specific exercises to counteract it

Stretching, mobilizing and activating the body is essential to prevent the effects of spending many hours in the chair. In this workshop we will propose movements and stretches that are easy to incorporate into your daily life that mark a before and after in your daily routine. Your body will thank you.