2024-01-10 23:39:14
“Beans: A Superfood for Brain Health and Reduced Cancer Risk”
By: Natalie Hull-Deichsel, January 10, 2024, 12:08 p.m
Beans are often associated with flatulence, but did you know that they can also protect the brain and lower blood pressure? There are numerous varieties of beans, each rich in vegetable protein, minerals such as iron, potassium, calcium and magnesium, as well as B vitamins and folic acid. Despite the potential for digestive issues, beans are extremely healthy and offer a range of health benefits.
Beans serve as true nourishment for the nerves, thanks to their ingredients, which can minimize the risk of dementia and Alzheimer’s, reduce blood pressure naturally, and combat fatty liver disease. Additionally, beans improve intestinal health, as a study with colon cancer patients has shown.
Research has also shown that regular consumption of beans has a positive effect on the intestinal microbiome and can reduce the risk of cancer and its recurrence. A study conducted at the University of Texas Anderson Cancer Center observed an improvement in gut health and an increase in beneficial bacteria in participants who consumed beans regularly, leading to fending off harmful bacteria.
The study aims to investigate a possible influence of beans as a nutritional supplement in overweight people with colorectal cancer, showing that the amino acids and fiber in beans promote beneficial bacteria in the large intestine and strengthen the immune system.
While beans have numerous health benefits, they can also cause flatulence and abdominal pain in some individuals due to their content of triple sugars and difficult-to-digest carbohydrates. Adding savory when cooking beans can help minimize these symptoms for those who are prone to flatulence.
It is important to note that the information in this article is general and not intended for self-diagnosis, treatment, or medication. It is always best to consult with a medical professional for individual health concerns.]
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