2024-01-12 19:47:26
Caffeine is one of the most popular addictions today and many people often associate it with long-term problems, but is itHow coffee can reduce symptoms of depression?, this is what the experts say.
Although it may surprise you, caffeine can be an ally in the saddest moments, as some research has revealed that reveals the benefits of the product.
The association between the amount of caffeinated coffee consumed daily and the risk of developing depression was analyzed through a study carried out by experts Jiahao Min, Zhi Cao, Linlin Cui, Feimeng Li, Zuolin Lu, Yabing Hou, Hongxi Yang, Xiaohe Wang and Chenjie Xu.
Photo: iStock
According to the study shared by the Ibero-American Nutrition Foundationdepression and anxiety are associated with increased risks of developing various physical illnesses.
The research revealed that moderate daily coffee consumption, such as 2 to 3 cups of ground coffee, with milk or without sugar, is associated with a lower risk of depression and anxiety.
This means that the Coffee can reduce symptoms of depression is reduced with caffeineas long as it is done in a moderate manner, however, it is also very important to go to a specialist if necessary.
How does coffee affect depression?
Experts mention that caffeine manages to block the receptors and is also capable of preventing the imbalance of neurotransmitters that cause depression from occurring.
This means that far from affecting, coffee could help you feel better during the process of managing the ravages of depression.
What helps reduce depression?
You should know that to reduce the depression It can be achieved through several factors, such as social support, psychological therapy, regular physical activity, a balanced diet, adequate sleep, meditation, and in some cases, prescription medications.
Keep in mind that each person is unique, so it is essential to tailor the treatment approach to your specific needs.
Photo: iStock
You can also read: How to remove coffee stains from cups?
What should I not eat if I have depression?
If you have depression, you should avoid excessive consumption of refined sugars, processed foods, and alcohol, as they can worsen symptoms. It is worth mentioning that some doctors prefer that the caffeine consumptionso everything will depend on what your doctor prescribes.
These foods can cause mood fluctuations and negatively affect mental health. Opt for fresh, balanced foods to promote better well-being.
now that you know How coffee can reduce symptoms of depression, you can consume caffeine in moderation while still taking care of your mental health. Don’t forget to watch the following video:
#Coffee #reduces #symptoms #depression #cups #drink #day