Blue Monday is coming: Is the third Monday in January really the saddest day of the year?

2024-01-14 21:01:06

Annually, the third Monday in January is designated as the saddest day of the year.according to a study carried out by psychologist Cliff Arnall in 2005. This study, supported by a formula that considers variables such as the weather, debt, post-party hangover and return to work, has generated debates about the validity of its conclusions .

Arnall’s formula takes into account several factors:

• The weather: This day is usually characterized by cold and humid weather conditions, an aspect that could contribute to the melancholic mood.
• The debts: Christmas celebrations often leave behind a significant financial burden, generating stress and anxiety among the population.
• The Christmas Holiday Hangover: The physical and emotional effects of a hangover can induce feelings of fatigue, sadness, and demotivation.
• Return to Work: Returning to work responsibilities after a vacation can be stressful, especially if it hasn’t been rejuvenating enough.

According to the study, the saddest day of the year is January 15, the third Monday of the month. However, the validity of these statements has been the subject of controversy among other experts.

Criticism in Arnall’s studio about “blue monday”

Some criticism has been made of Arnall’s study establishing the supposed saddest day of the year. First, the formula used has been questioned, which is considered by the scientific community as too simplistic as it does not take into account fundamental aspects such as health, personal relationships or individual objectives.

The research was based on a survey carried out on a small sample of people, which raises doubts about the generalization of the results to the general population. The lack of replication of the study by other researchers suggests the need for further research to corroborate Arnall’s findings.

Tips to combat sadness at the beginning of the year

If you feel sad or low in spirit, there are some things you can do to improve your mood:

• Spend time with your loved ones. Social support is important for mental health.
• Exercise regularly. Exercise releases endorphins, which have an antidepressant effect.
• Follow a healthy diet. A healthy diet can help improve your mood and energy.
• Get enough sleep. Lack of sleep can contribute to depression.
• Seek professional help if you need it. If sadness is persistent or severe, it is important to seek professional help.