2024-01-14 23:50:00
- Who enough Omega-3 fatty acids should be consumed for up to five years live longer
- Are all unsaturated fatty acids unhealthy?
- We show which ones foods lots of omega-3 fatty acids contain are
It is said that omega-3 fatty acids are “good fats“. Always use the oils health-promoting effects attributed. Fish oil is said to be effective as a dietary supplement Cardiovascular diseases protect.
Omega-3 fatty acids are said to extend lifespan
According to studies, a balanced diet with enough omega-3 fatty acids could even reduce mortality from Covid-19 disease. But not only that: The regular consumption of fatty fish should also be used Life expectancy increase – by up to five years, the researchers claim.
The research into this thesis took place on Hospital del Mar Medical Research Institute (IMIM) and on Fatty Acid Research Institute instead of. The records were there Long-term study evaluated with more than 2200 American test subjects.
Experts had continuously examined the participants over eleven years. Their results were published in the English-language specialist magazine American Journal of Clinical Nutrition published.
Higher levels of omega-3 in the blood reduce the risk of death
During the laboratory tests, the researchers noticed a significant difference between people with low and high omega-3 levels. How many fatty acids in the red blood cells exist, say a lot about that Risk of deathsaid the team.
“The study concludes that a higher salary of these acids in the blood […] die Life expectancy increased by almost five years“, explains study author Dr. Aleix Sala-Vila from the Hospital del Mar Medical Research Institute.
In addition to omega-3 fish oil have also been proven three more fatty acids as a good predictor of a person’s mortality. What’s interesting is that two of these fatty acids were originally associated with cardiovascular risk. However, during the study it was found that they can increase life expectancy.
Healthy fats in foods: This contains a particularly high amount of Omega 3
Omega 3 is found primarily in fish such as herring, salmon or mackerel. But the healthy fatty acid can also be found in higher doses in nuts.
Need a healthy diet? View Hello Fresh boxes here
Here you will find a brief overview of the best Omega-3 suppliers:
- linseed oil (53 grams of omega-3 fatty acids per 100 grams)
- Chia seeds (19 Gramm)
- linseed (16,7 Gramm)
- Walnuts (7,83 Gramm)
- rapeseed oil (9,6 Gramm)
- Hering and mackerel (about 2 to 3 grams)
- Salmon (2,9 Gramm)
- tuna (1,2 Gramm)
- Here you can find another more detailed list of ten healthy foods that are high in unsaturated fatty acids.
How important are omega-3 fatty acids for the body?
“What we found is not insignificant. It reinforces the idea that small changes in diet a lot in the right direction stronger effect than we think, and it is never too late or too early to make these changes,” explains Dr. Sala-Vila in a press release from the Hospital del Mar Medical Research Institute. In addition, it has been shown that not all saturated fats necessarily are bad.
Book tip: The Nutrition Compass – Check out the bestsellers now on Amazon
According to the research group, the results are so important because they contribute to personalized nutritional recommendations based on the blood concentrations of the different fatty acids. Over and beyond cleans the fat also the arteries. This makes it possible to significantly extend life expectancy. As in the case of the study, by up to five years.
The researchers are planning for the future further investigations outside the United States. The aim is to check whether the results also occur in similar population groups with European origins.
Omega 3 – what is it?
Omega-3 fatty acids are Polyunsaturated fatty acids. This includes:
Alpha-linolenic acid (ALA) is essential, which means we have to get it through food. The German Nutrition Society (DGE) recommends around 1.5 grams of ALA daily for an adult, for example this amount is in a tablespoon of rapeseed oil or a teaspoon of linseedl included.
That’s why omega-3 fatty acids are so good for the body
Omega-3 fatty acids are so important because they play an important role in our health metabolism play. You are a Building block of cell membranes and hold the cell shells smooth. Hormones are also formed from these fatty acids, for example: Flow properties of the blood improve Blood pressure regulate and at the immune defense involved.
Article contains affiliate links
*Note: In the editorial team we are always looking for useful products for our readers. The links provided in this article and marked with a shopping cart symbol or an asterisk are so-called affiliate links/advertising links. If you click on one of these links or make a purchase via them, we receive a commission from the retailer. This doesn’t change the price for you. Our editorial reporting is fundamentally independent of the existence or amount of a commission.
#Extend #life #years