2024-01-21 06:28:20
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Selecting seasonal fruits is an informed decision that benefits our health, supports local communities and contributes to the protection of the environment. Let’s take advantage of the treasures that each season offers us and enjoy a healthier and more conscious diet. Summer is full of delicious and nutritious options, read more in this note about how it contributes to your health while taking care of the planet.
Optimal Freshness and Flavor
Seasonal fruits are carefully grown and harvested at their optimal time, ensuring that they reach our tables at their peak of freshness and flavor. This process guarantees an incomparable sensory experience and also preserves the nutritional integrity of the fruits.
Concentration of nutrients and vitamins
When harvested at their peak, these fruits contain an exceptional concentration of essential nutrients and vitamins. Consuming them in this phase ensures that we make the most of their nutritional benefits, contributing significantly to a balanced diet and promoting our health in general.
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Support for the local economy
Choosing seasonal fruits not only benefits our well-being, but also supports the local economy. By preferring local products, we are directly supporting farmers in our region, promoting economic sustainability and generating employment in our communities.
Reduced environmental impact
Growing fruits out of season often requires intensive methods and high energy consumption. Opting for seasonal fruits reduces the need for these methods, thus reducing the environmental impact associated with intensive agriculture and contributing to the preservation of our natural resources.
Rivera watermelons. Source: Rivera Mayor’s Office
Lower carbon emission
Importing fruits out of season involves long journeys and transportation, generating considerable carbon emissions. By choosing local seasonal fruits, we contribute to reducing the carbon footprint associated with food transportation, promoting more sustainable consumption.
Alignment with natural cycles
The consumption of seasonal fruits respects the natural cycles of agriculture. This practice not only honors the earth by allowing it to rest and regenerate, but also ensures that we enjoy food grown in harmony with nature.
Nutritional variety and diversity
By consuming fruits that are in season, a food change is introduced every certain period that benefits maintaining a healthy microbiota. This is due to the nutritional variety and diversity in our diet that occurs in conjunction with natural cycles that the body needs to adapt to changes in climate and environment. Adjusting our food choices to seasonal offerings allows us to explore different flavors and take advantage of a wide range of season-specific nutrients.
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