2024-01-19 17:28:16
In the world of herbalism, there are many benefits that you may not be aware of, that is why we tell you what the benefits are. properties of moringa and how you can make the most of them.
What benefits does moringa have?
According to an article published by the National Autonomous University of MexicoMoringa is a tree that has many nutrients that are beneficial to human health.
Experts mention that some studies showed that moringa It has anticancer, hypotensive, hypoglycemic and antibiotic effects.
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In other words, moringa could help reduce blood pressure, lower blood glucose levels, as well as fight some diseases and even prevent the appearance of certain types of tumors.
Furthermore, an article published by the United States National Library of Medicine mentions that moringa is also a good source of nutrients such as antioxidants and vitamins A and C, so it can be used as a complement to a balanced diet.
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Who can’t take moringa?
Moringa is a plant that is considered generally safe for most people when consumed in normal amounts as part of a balanced diet.
However, there are certain groups of people who should avoid or exercise caution when consuming moringa. These include pregnant or breast-feeding women, as adverse effects have not been studied enough.
Additionally, people taking certain medications, such as blood thinners or blood pressure medications, should consult their doctor before adding moringa to their diet, as it could interact with these medications.
Caution should also be taken if you are allergic to other related plants, such as radish, since there could be a cross allergic reaction, because despite the properties of moringayou should take into account whether there could be an allergic reaction.
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How to consume moringa?
Moringa leaves can be used in salads, soups, smoothies or green juices. They can also be dried and turned into a powder, which can be added to smoothies, yogurt, cereals or even sprinkled on cooked foods.
Moringa seeds are edible after removing the hard outer shell and can be eaten raw or roasted. Additionally, moringa oil extracted from the seeds can be used for cooking or as a massage oil.
As you can see, there are many ways to take advantage of the properties of moringaHowever, it is important to emphasize that it is not a medicine and that its use should not replace a healthy diet, so before consuming it, consult with a professional if it is suitable for your body.
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