2024-01-24 00:42:00
When we worn out, is almost impossible to hide, since the body undergoes a series of changes that can give us away, for example, rigid facial expressions, changes in tone of voice, impulsive behaviors and more. But, What happens in the brain when we get angry?
Anger is not such a pleasant emotion, but it is part of our nature when faced with unfair situations. Although it can be difficult to handle, it is important to learn to channel it constructively to turn it into a tool that helps our personal growth.
How does the brain react to anger?
He anger It is a complex emotion that develops when we perceive threatening, unfair or frustrating situations, caused by stimuli. Whether it is an argument, discovering betrayal or disloyalty, differences of opinion, physical discomfort or even stress, they can feed anger.
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Yes, it’s not your imagination! He anger It can be difficult to control because it involves the limbic system. When we perceive a situation that causes us discomfort, the brain activates the limbic system, which is responsible for regulating emotions, memory and motivation in the brain.
According to information published by the magazine Brain Imaging and Behavior, he limbic system includes the amygdala and hypothalamus. This system processes emotions and triggers a rapid fight-or-flight response when a threat is perceived.
The amygdala releases neurotransmitters such as noradrenaline and dopamine in the brain, which increase alertness and energy, preparing the body for respond to anger. Norepinephrine is related to the fight or flight response, which can cause increased aggression.
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Furthermore, as anger intensifies, the prefrontal cortex, which is the part of the brain responsible for decision making and impulse control, also activates. Therefore, anger can affect the ability to control, causing impulsive behaviors.
What organ is damaged by anger?
Even if you don’t believe it, the anger It can have a negative impact on various organs in the body, but one of the most affected is the heart. If a person is very angry, the body releases stress hormones, such as cortisol and adrenaline, which can increase blood pressure and heart rate.
Over time, the risk of developing cardiovascular diseases or suffer a heart attack. Furthermore, the chronic anger It can also negatively affect the immune system, reducing the body’s ability to fight infections.
Can getting angry cause illness?
Yes and no, although people who get angry frequently can affect their health over time. It does not mean that for a intense anger You’re going to get sick. For example, it is common to relate the appearance of diabetes to a intense anger.
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While anger itself does not directly cause diabetes, it is important to recognize that chronic stress and intense emotions can trigger a number of health problems. Therefore, it is best to ‘lower two lines’ to anger to avoid long-term health complications.
Now that you know what happens in the brain when you get angry and how it can affect your health, take good care of yourself!
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