2024-01-27 13:01:39
Japanese cuisine can teach us a lot if we are looking to lose weight or maintain the health of our body, since Japan has one of the oldest and thinnest populations in the world. We show you what it is the Japanese soup that you can easily make at home to get probiotics, hydrate or lose weight.
Miso soup: comforting and very satiating
He miso It is a naturally fermented paste based on soybeans or beans, or sometimes a mixture of both, and may also include cereals and salt.
Miso is a food considered healing in ancient Chinese and Japanese culture, and we can find different varieties depending on the fermentation and hardness of said paste.
It is a source product of probiotics and with the high proportion of proteins inside, which at the same time provides a large amount of vitamins, minerals and antioxidants.
In addition to suimono soup, miso soup It is one of the main dishes of Japanese cuisine that we can easily make at home using low-calorie, very hydrating and satiating ingredients.
We only need 20 grams of dehydrated kombu seaweed, 10 grams of katsuobushi, a liter of water, a tablespoon of miso, an onion, 50 grams of soft tofu, and dried wakame seaweed and soy sauce to taste.
It is a preparation that can be ready in just 25 minutes and will provide an intense and very comforting flavor for our body, offering many proteins and minerals that behave like electrolytes in our body and promote hydrationespecially potassium and calcium.
Thus, this soup, like many others due to its high water content and its low energy density It can help us calm hunger easily and help us achieve the caloric deficit we need to lose weight.
We can add sautéed mushrooms, vegetables or seafood if we are looking for a more complete dish, but on its own it is an excellent light alternative for dinner time. cena that in a short time we can prepare at home and imitate the Japanese to hydrate ourselves, control body weight and comfort ourselves at this time of year.
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Image | Matthew Hamilton
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